3 rounds for time:
50ft Yoke 500/350
40 Ab Mat Sit-ups
30/20 Calories, Assault Bike
*rest 5 Minutes between Rounds
Coaches Notes:
Yoke weighs 195lbs unloaded.
Advent Day 18:
Max distance...Yoke Carry--unloaded
Advent Day 18:
Max distance...Yoke Carry--unloaded
Quote:
Motivation is what gets you started. Habit is what keeps you going.
- Jim Ryun
Matt E 3:30, 3:40, 4:02 (375#)
ReplyDeletePam 3:23, 3:39, 3:37 (300#)
Brian S 3:07, 3:44, 4:47 (375#)
Chris 3:34, 4:09, 4:34 (300#)
Mooney 3:40, 4:15, 4:17 (330#)
Aileen 3:07, 3:03, 3:18 (235#)
Theresa 3:33, 3:20, 3:43 (235#)
Cline 3:32, 3:32, 4:05 (375# 1 Rnd, 385# 2Rnds)
Anne 3:49, 4:00, 4:49 (83# barbell)