12.15.2016

W.O.D. 12.16.16





















All for time:
3 Rounds of:
500 Meter Row
15 Dumbbell Push Press (35/55#)
Rest 5:00 Minutes then...
3 Rounds of:
15 Overhead Squats (65/95#)
30 Box Jumps (20/24")

Advent Day 16:
Max Rope Climbs in 2:00 Minutes

Quote:
"All great achievements require time." 
— Maya Angelou
at

5 comments:

  1. Aimee LyonsDecember 16, 2016 at 10:36 AM

    9:30
    Kevin H 22:50 40#db/35#ohs
    Laura P 20:57 rx
    Tim P 22:26 45#DB
    Jill H 25:25 25#DB/55#
    Ina 26:00 12#DB/23#ohs/17"

    ReplyDelete
  2. Stephanie VincentDecember 16, 2016 at 10:54 AM

    6am
    mike s 25:57 25/55
    mike si 23:41 RX
    jon p 27:41 RX
    kevin b 22:06 35
    theresa 21:38 25
    manisha 28:16 20/50
    katie M 27:05 15/45

    7am
    alex l 22:16 35/75
    paul d 24:59 40/85
    kate k 26:49 25/55
    matt e 27:48 45

    ReplyDelete
  3. Aimee LyonsDecember 16, 2016 at 3:04 PM

    12:15
    Mark S 24:42 35db/45
    Seba 25:15 40/20db
    Denise 22:08 press/ringdip/ghd
    Tim H 24:08 35#Ass bike 45#GHDtoaster
    Erika L 24:45 25/55# rom
    Pam 26:10 65/55DBDL BS 115
    Justin D 23:50 35#/30#DB 15# (1 rd)
    Joe M 26:46 65#DBDL/ 125 BS
    Nicole M 24:56 20# DB 17: 35#OHS
    Rich A 21:56 50# DB
    Rob C 26:10 50# DB
    Panos 21:22 45# DB step-up
    David R 20:57 Rx
    Angelo 22:08 75# OHS
    Aimee 22:15 (GHD sub BJ)
    Gordy 21:11 (Press/RingDip/GHD)

    ReplyDelete
  4. AnonymousDecember 16, 2016 at 7:21 PM

    330

    Marge 21:44 rx
    Mooney 26:45 rx
    Oscar 25:08 rx
    Mike Roth 25:12 35/65
    Remer 21:55 75#

    430

    Alejandra 24:45 15/35
    Danielle 24:36 25
    Mark S 20:23 35/65
    Vince 22:42 35/65
    Jess A 24:40 20/35/17" SU

    Giulz

    ReplyDelete
  5. Jillian ArchibaldDecember 16, 2016 at 7:43 PM

    5:30
    Laura A. 23:52 RX
    Matt C. 25:06 45# DB
    Noel 28:27 35/65

    6:30
    Ashley M. 24:10 20/45
    Alona 26:44 RX
    Jen S. 23:27
    20/35
    Cline 27:28 40/88
    Brian S. 24:16 45/85

    ReplyDelete