W.O.D. 12.15.16

The 2016 Festivus Crew

 Your Coaches!

...and our members who have been with us for 5 Years +

all received a custom gym bag...we have 40 members who have been with us over 5 years!

21 Front Squats (105/155#) 

21 Pull-ups 

100 Double Unders 

15 Front Squats (105/155#) 

15 Pull-ups 

100 Double Unders 

9 Front Squats (105/155#) 

9 Pull-ups
100 Double Unders

Advent Day 15:
Max Handstand Hold
(against the wall and freestanding will both have M/F winners!)

Community Notes: 

What's the deal for Tonight?

 Festivus - our annual holiday party is tonight at 5:00PM!

Throughout the day we will offer a 6:00AM, 7:00AM, 9:30AM and 12:15PM regular CrossFit Class and Masters at 1:00PM.

At the 9:30 AM class there will be a variation of Festivus...bring a gift under $5 and come prepared to have some fun. 

There will be NO evening "regular" CrossFit classes or strength classes...ONLY Festivus! (so NO 4:30, 5:30, 6:30 or 7:30PM) 

Who is welcome at Festivus? 

EVERYONE (who is a member of CFKoP)! 

When should I arrive? 

 About 5:00 PM...and the WOD will commence closer to 5:30/6:00PM.

What should I bring? 

A gift under or about $5.00/$10.00 and a dish to eat or drinks to share.

 What should I wear? 

 A "festive" holiday sweater or something like it...we value creativity.

What should I expect? 

FUN, FRIENDS, COMMUNITY...AND...FEATS OF STRENGTH. You can also air your grievances and get your picture by the aluminum pole! We will provide a catered meal and some drinks. The WOD will be a team workout--your team will consist of a random selection.

Remember we will also pick the "yearbook" awards.

 Is it really worth coming? 

YES

Quote:

Great spirits have always encountered violent opposition from mediocre minds.

- Albert Einstein