W.O.D. 12.10.16

For time:

With a partner, complete the following: 

100/70 Calories on the Air-Bike (Partner holds front rack 115/165#) 

75 Power Snatches 75/115#  (Partner holds top of Dip) 

50 Toes to Bar (Partner holds on the Pull-up Bar)

Advent Day 12:

Max Pistols in 2 Minutes

Quote:

“Learning is a gift. Even when pain is your teacher.”

– Maya Watson