12.10.2016

W.O.D. 12.11.16

Thanks to everyone who came out for the WOD and shopping at Reebok!

AMRAP in 12 Minutes:
7 Chest to Bar Pull-ups
7 Box Jumps 30/36"
7R/7L Dumbbell Snatch 55/70#

Advent Day 11:
1000 Meter Row

Quote:
“The past has no power over the present moment.”
– Eckhart Tolle
at

1 comment:

  1. Rachel SpringDecember 11, 2016 at 8:51 PM

    Matt E 3+2 (ladies RX)
    Meggan 4+5 (pu att, 20" stepup, 30#)
    Brian S 4+21 (pus, 30", 45#)
    Mike S 4+2 (c2b ROM, 26.5", 40#)
    Ryan A 3+6 (24")

    Erika 4+7 (pu att, 20", 15#)
    Lindsey 4+9 (pu, 22", 25#)
    Ashley 4+1 (pu, 24", 40#)
    Erik 4+1 (c2b att, 30", 35#)
    Ben 4+1 sc

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