11.27.2016

W.O.D. 11.28.16


Join us for a FREE CrossFit Kids day on Saturday, January 7th starting at 11:00 am. 

 This is for all ages. 

 We will kick off at 11:00 am with an obstacle course, at 11:15 am the class breakouts will begin (preschool- 12th grade) and following the classes there will be a  supervised open gym and parent social at 11:45am. 

TEST DAY- RECORD RESULTS 

 "Jackie" 
1000 Meter row 
50 Thrusters (45#) 
30 Pull-ups

or
or

Cash out:
Weighted Pull-up
1-1-1-1-1

Community Notes:
There will be NO Yoga tomorrow at 5:30 PM. Sorry for the inconvenience, we will resume next week.

Quote:
“The more difficult the victory, the greater the happiness in winning.” 
Pelé

Photos:




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7 comments:

  1. Stephanie VincentNovember 28, 2016 at 8:03 AM

    6am
    Mark Sp 12:06 BoxPU
    Mike Sa 11:07 Rx PR!, 31#PR!
    Ben M 12:54 BND
    Manisha 11:20 33# PR!
    Kevin B 8:30 RX PR! 35#
    Theresa 9:36 RX PR!, 12#
    Katie 11:47 33#/BND PR!, Floss PR!
    King 8:14 RX PR!
    Angelo 6:54 RX PR!
    Ellie 10:40 BND

    7am
    Alex L 9:58RX, 35#
    Kate K 12:29RX, 12#

    ReplyDelete
  2. Aimee LyonsNovember 28, 2016 at 10:48 AM

    9:30a
    Joe M 12:22 Rx PR 55# DB
    Keith H 12:20 ROM 28# vest
    Jackie 11:33 Rx PR 20# vest
    Jill H 13:28 Rx PR! 20# vest
    Kevin H 9:16 RX PR! 50# DB
    Mary H 12:03 33# PR! 8# vest
    Barb Z 12:18 33#/17" box/Band

    ReplyDelete
  3. Aimee LyonsNovember 28, 2016 at 9:27 PM

    3:30PM, 4:30PM Masters, 5:30PM

    Brett M 7:18 PR Rx, 74# vest
    Nicole N 12:58 PRm 33# vest

    *Thanks for dropping in Brett!

    Jodilee 13:40 25# RR
    Anne B 12:50 25#/Green
    Therese 16:46 25#

    *WELCOME back Jodilee!

    Josh Mc 7:54 Rx, 132# vest
    Josh P 10:19 Rx
    Alex T 11:39 33# Rom PU
    Shawna 14:12 ROM
    Giulia 8:54 PR, Rx 90# vest
    Maggie 8:42 Rx, 95# vest
    Jill A 9:28 Rx
    Laura A 9:27 Rx PR!
    Ryan S 8:18 Rx PR!
    Mark S 9:07 ROM PU
    Nick C 9:39 Rx
    Noel 14:16 rx
    Ale 12:40 35# 20 vest
    Twinnie 12:00 Rx 35# vest
    Raj 13:42 ROM PU
    Rita 13:50 33# PR!
    TJ 12:46 Rx
    Alona 11:42 Rx
    Andrew C 6:12 Rx PR! *on the board! 112.5 belt/KBS
    Keara 8:20 green band/15#

    Congrats to Rich A with a blazing time of 5:47 taking the top spot and Andrew C at 6:12 taking the third spot on the board today. Also some Strong Ladies on the weighted Pullups----reshaping the board... Maggie 95#, Rachel 94# and Giulia 90#
    Great job all around especially some solid PR's in all classes!

    And to those of you who offered to get gifts and adopt a family! THANK YOU!

    ReplyDelete
  4. Keith BNovember 29, 2016 at 7:35 AM

    4:30

    Jess A 16:34 25 band
    Justin 13:44 40 thrusters
    Olan 12:11 Rx
    Julie 15:39 rom
    Nicole M 12:06 33 band
    Alicia-Marie 15:50 45/15

    ReplyDelete
  5. AnonymousNovember 29, 2016 at 7:40 AM

    630

    Nate 11:49 RX PR!
    Phani 11:39 band
    Mike C 10:04 RX, 76#
    Matt C 8:40 RX PR!
    Cline 8:47 65# push press
    Dave N 11:10 RX, 31#
    Danielle 10:21 RX
    Erik 1-:50 RX PR!

    Giulz

    ReplyDelete
  6. CFKOP iPad November 29, 2016 at 12:31 PM

    Express
    Panos 8:51rx
    Rich A 5:47 Rx pr! #1!, 80#
    Mike si 7:15 Rx pr, 105pr! #2
    Pam g 8:28rx, 25
    Meredith 11:30 33/bnd
    Nicole r 13:18 33/bnd
    Meggan 13:11 bnd,bw!
    Jessie 11:34rx
    Erika 11:10 33/rom
    Denise w 11:03 push press
    Seba 13:57 rr/33

    ReplyDelete
  7. Stephanie McGovernNovember 29, 2016 at 2:41 PM

    Twinnie- I got 43 pounds on the weighted PU :)

    ReplyDelete