11.26.2016

W.O.D. 11.27.16

Front Squat
3-3-3-3-3

then:
For time:
100 Burpees 

Today's Classes:
 Sunday, November 27th 
10:00am WOD 
11:00am Open Strength

Quote:
Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching. 
-Satchel Paige

1 comment:

  1. 10:00
    Danielle G. 160 PR 9:30 RX
    Brian S. 225 PR! 7:45 RX
    Ina 80 PR! 9:33 RX

    PR's all around!
    -Jill

    ReplyDelete