W.O.D. 11.27.16

Front Squat
3-3-3-3-3

then:
For time:
100 Burpees 

Today's Classes:

 Sunday, November 27th 

10:00am WOD 

11:00am Open Strength

Quote:

Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching. 

-Satchel Paige