W.O.D. 11.26.16

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

"Blake" 

 Four rounds for time of: 

100 foot Walking lunge with 25/45lb plate held overhead 

30 Box jumps, 20/24 inch box 

20 Wallball shots, 14/20 pound ball 

10 Handstand push-ups

Today's Classes:
Saturday, November 26th:

10am WOD 

10:00am CrossFit Preschool 

11:00am Open Strength 

Quote: 

Learning never exhausts the mind. 

-Leonardo da Vinci