10.08.2016

W.O.D. 10.9.16

AMRAP in 10 Minutes:
5 Burpees over the bar
4 Power Snatch (65/95#)
3 Bar Muscle ups

Rest 5 Minutes 

then take 10 minutes to build to a 1 RM Clean and Jerk

Quote:
Believe you can and you’re halfway there.
—Theodore Roosevelt
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1 comment:

  1. CFKOP iPad October 9, 2016 at 12:16 PM

    Laura P 8+2 (BMUROM); 130 PR!
    Lizzie 6+7 (C2B att, 35#); 93 - Congrats on 1st chest to bar PU!
    Ellie :) (5or6+5) (PU att, 55#); 110
    Theresa 6+8 (banded bmu att); 130 PR!

    Bryan S 5 (65#, C2B); 105
    Brian 7 (75#, C2B att); 135
    Raj 5+11 (PU att); 155

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