for time:
30-20-10
Push Press (75/115#)
GHD Sit-up
Air Squat
Community Notes:
Don't forget, all CrossFit KoP members (and their friends and families) will save 10% on their whole purchase- 20% for VIP family at Road Runner Sports TODAY. Join us at 9:30 AM for a FREE workout at King of Prussia Town Center, 155 Village Drive #150, King of Prussia, PA 19406. All levels and ages are welcome.
Community Notes:
Don't forget, all CrossFit KoP members (and their friends and families) will save 10% on their whole purchase- 20% for VIP family at Road Runner Sports TODAY. Join us at 9:30 AM for a FREE workout at King of Prussia Town Center, 155 Village Drive #150, King of Prussia, PA 19406. All levels and ages are welcome.
Quote:
I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.
—Jimmy Dean
Photos:
Photos:
9:00
ReplyDeleteRich 7:22 Rx
Matt B 14:04 Rx
Jen R 12:21 35 ab
Sarah W 10:21 55 rom
Terrine 12:13 35 ab
Katie 12:05 55 rom
10:00
Alone 10:38 75
Brian S 8:31 95 ab
brad 7:41 Rx
Anne b 9:46 40 ab
Jessie 10:14 55
Chris D 8:30 ab
Joe 9:31 75 ab
Sean 9:59 ab
Matt E 11:50 Rx
Mark 9:08 Rx
Stasie 11:56 40 ab
Danielle 11:07 55
Kris 11:27 55