10.24.2016

W.O.D. 10.25.16







 Front Squat
2-2-2-2-2-2-2-2

Partner Cash out:
Take 8 Minutes for max Calories on the Air Bike
(one athlete pedals while one holds a barbell the front rack (95/135#), partners can switch at any time)

Quote:
Stop worrying about how it's going to happen and start believing it will.
-Unknown
at

9 comments:

  1. JennaOctober 25, 2016 at 7:05 AM

    Jason 300
    Jenna 145
    98 rx

    Kevin 200
    Jon 260
    135 rx

    Manisha 100
    Katie 90
    Theresa 125
    77(75) and 44 rx for Theresa as shadow

    Danielle 160
    Laura a 165
    107 rx

    ReplyDelete
  2. CFKOP iPad October 25, 2016 at 10:45 AM

    9:30a
    Dana D 145 PR (150@1)
    Jill H 150 PR
    92cal Rx

    Rakia 118 17" box (63# front rack)
    Jessie 135 PR (140@1) 83# front rack)
    55cal

    Bekah 150
    Jackie 175 PR
    89 cal Rx

    ReplyDelete
  3. CFKOP iPad October 25, 2016 at 1:42 PM

    12:15
    Erika l 100
    Seba 108 pr
    Mike sim 225
    Mark R 225
    Tim h 255
    Rob 245 pr
    Ina 85 pr
    Nicole 85 pr
    Joe m 150 pr

    Cash out
    Mark R +Mike sim 152 Rx
    Tim. G Joe Rob 165
    Ina Nicole 66
    Erika Seba 66

    Masters
    Kevin 165 pr
    Terry 85 pr
    Jodilee 93

    ReplyDelete
  4. CFKOP iPad October 25, 2016 at 1:56 PM

    Masters cash out
    Jodilee. Kevin. Terry. 93 cals

    ReplyDelete
  5. CFKOP iPad October 25, 2016 at 3:41 PM

    Aimee 210

    ReplyDelete
  6. Aimee LyonsOctober 25, 2016 at 5:50 PM

    Mike R: 225
    Mike M: 165
    Both: 102 calories

    Dave H: 275
    Rich A: 300
    Both: 123 calories

    Karen: 165
    Jess: 105
    Both: 73 calories

    Samson: 205
    Intensity: 205
    Both: 102 calories

    Regi: 160
    Anne: 83
    Both: 76 calories with 45# hold

    Marissa: 160
    Oscar: 245
    Both: 151 calories on the Airdyne

    Keith: 355
    Solo: 73 calories on the Airdyne

    Giulz: from some earlier class: 160

    ReplyDelete
  7. Rachel SpringOctober 25, 2016 at 8:35 PM

    Mike Ro 180 PR!
    Dave 260
    127 Cal (115#)

    Neil 245 PR!
    Cline 210
    114 Cal

    Matt C 215
    Noele 165 PR!
    111 Cal (135/115#)

    Ryan A 375 PR!
    48 Cal Solo
    *Ryan also hit a 405# 1RM FS tonight!

    ReplyDelete
  8. Keith BOctober 25, 2016 at 11:14 PM

    5:30

    Erik 235
    Brett 275
    Mariana 135 PR!
    Stephanie 135 PR!
    Alone 140
    Alicia-Marie 140 PR!
    Shawna 125
    Alexandra 125 PR!
    Alex 105 PR!

    Ale/Alex 70 @ 65
    Brett/Shawna 114 Rx/75
    Ben/Erik 128 Rx
    Amm/Alona 89 Rx
    Steph/Mariana 81 @ 75

    ReplyDelete
  9. Rachel SpringOctober 26, 2016 at 11:52 AM

    Giulia 160
    Ben T 225

    Matt B 205
    Anvesh 115
    Ravi 135
    Phani 135
    sai 75
    Alan 105
    TJ 125
    Mike Co 155
    Wendy W 65
    maggie 190
    Lindsey 130
    Ranjith 115
    Ron 205

    Mike/TJ=104@105
    Sai(75)/Alan(65)=50
    Lindsey/Wendy=105@75
    Anvesh/Ranjith=65@85
    Ron/MattB 121Rx
    Phani/Ravi 95@95
    Tia/Maggie 74Rx

    -Stephanie

    ReplyDelete