10.23.2016

W.O.D. 10.24.16





3 Rounds:
3 Minutes of Double Unders
3 Minutes of Rowing for Meters
3 Minutes of Rest

Score will be total Double Unders and Rowing. 

Quote: 
A man who has not passed through the inferno of his passions has never overcome them. 
 -Carl Jung
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5 comments:

  1. CFKOP iPad October 24, 2016 at 10:35 AM

    9:30
    *rx
    *Mary h 62+1825=1807
    *Kevin H 244+2057=2301
    *Jill H 195+2045=2240
    Meggan 69attemps+1961=2030
    *Karen S 20+1777=1797
    *Matt C 482+2139=2621
    *Andrew 494+2145=2639
    *Keara 117+1680=1797
    *David C 125+1666=1791

    ReplyDelete
  2. Stephanie VincentOctober 24, 2016 at 1:18 PM

    All Rx

    jason L 439/1947/2386
    katie 22/1680/1710
    king 360/2351/2711
    angelo 304/2034/2338
    theresa l 247/1969/2216
    ellie 406/1910/2316
    mike sa 268/1763/2021
    kevin 177/2249/2426
    ben m 27/1914/1941

    kate k 445/1722/2167
    megan 421/1817/2238


    cate 619/1896/2515
    panos 140/2335/2475
    mike si 325/2343/2668
    seba 15/1697/1712
    rob c 210/2349/2559
    joe m 90/1875/1965
    manisha 429/1860/2289
    rich a 570/2272/2842

    ReplyDelete
  3. Aimee LyonsOctober 24, 2016 at 9:34 PM

    3:30 PM
    Dana 3:25 + 1848 = 2172 Rx
    Nicole N 381 + 1502 = 1883 Rx
    Dave H 456 + 2243= 2699 Rx
    Nicole M 84 attempts 166 Single Unders + 1738 =1988
    Mike M 71 + 1980= 2051 rx
    Pam G 442 + 2058 = 2500 Rx
    John Mc 118 + 2159 = 2277 Rx

    ReplyDelete
  4. AnonymousOctober 25, 2016 at 8:39 AM

    630pm

    Ron 562+2063=2625
    Rachel 424+2005=2429
    Bryan 92+1937=2029
    Michal 691+1831=2522
    Ranjith 93 (dua)+1904=1997
    Borden 349+2110=2454
    Mike C287+2008=2295
    Matt B 314+1928=2242
    Ravi 140+1863=2003
    Esra 176_1829=2005
    Danielle 214+1985=2199
    Raj 274+1879=2153
    Nick C 418+2063=2481
    Phani 56 (dua) + 1952=2108

    Giulz

    ReplyDelete
  5. Keith BOctober 25, 2016 at 9:28 AM

    4:30

    Sarah W 150+1807=1957
    Olan 263+2005=2268
    Giuls 464+2031=2495
    Regi 398+1731=2129
    Justin R 465+2316=2781
    Pam 518su+1421=1939
    Barb :)+1567=1567:)
    Anne 95+1568=1663
    Julie 217+2060=2277
    Therese 108dua+1670=1778
    Alicia-Marie 255+1847=2102
    Josh Mc 302+2176=2498
    Jess A 116dua+1889=2005
    Samson 259+1990=2249

    5:30

    Alone 346+1828=2174
    Becky 133+1576=1709
    Mike Re 365+2193=2558
    Laura 557+2218=2775
    Jenna 303+1784=2087
    Maggie 489+2034=2513
    Stacy 279dua+1608=1837
    Josh P 614+2025=2639 got on DU board with 110 strung!!!
    Brian 120+1835=1955
    Tia 80dua+1945=2025
    Alex 94dua+2047=2141
    Steph Mc 238+1685=1923
    Shawna 112dua+1991=2103
    Jen S 127+1928=2055
    Cline 335+2053=2388
    Jill A 369+1901=2270

    ReplyDelete