9.06.2016

W.O.D. 9.7.16

Split Jerk
1-1-1-1-1-1-1

 Turkish Get Up
1-1-1-1-1-1-1

 Quote: 
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ― Pema Chödrön
at

5 comments:

  1. CFKOP iPad September 7, 2016 at 12:13 PM

    5:15am
    Theresa L: 130# PR / 45#
    Manisha: 85# / 25#

    6am
    Mike Sim: 220# / 100#
    John K: 195# / 90#
    Ellie: 105# / 35#
    Sarah W: 85#
    Kevin B: 155# PR / 50#
    Ben M: 155# PR / 50#

    7am
    Paul: 155# / 55#

    9:30am
    Jill H: 135# PR / 35#
    Mary H: 105# / 25#
    Rakia: FSQ 2x2 @ 98# / 15#
    Diana C: 110# PR / 35#
    Jackie H: 150# / 50#

    ReplyDelete
  2. CFKOP iPad September 7, 2016 at 1:19 PM

    12:15
    Tim H: 175# / 35#
    Karen M: 113# PR / 35#
    Mere H: 93# / 30#
    Jon Pang: 255# / 70#

    ReplyDelete
  3. CFKOP iPad September 7, 2016 at 5:38 PM

    4:30 pm

    Oscar R. 235#,70#
    Joe C. 225# pr!,53#
    Anne B. 78# pr!,18#
    Mike R. 175# pr!,53#
    Brian R. 125#,26#
    Nicole R. 70#,18#
    Dianne McD. 75#,18#

    Gordy

    ReplyDelete
  4. JennaSeptember 7, 2016 at 9:29 PM

    630
    Kristin 110/40
    Nate 145/ 40
    Ravi 70/13
    Rob 175/35
    Ranj 60/13
    Phani 70/13
    Borden 145/50
    Genesis 65/18
    Christa 70/10
    Matt E 205/55

    Ryan A 275/70
    Julie F 115/40
    Erik 185/60

    ReplyDelete
  5. AnonymousSeptember 8, 2016 at 9:03 AM

    530pm

    Jilla 165 PR!, 35#
    Josh Mc 205 PR!, 80# PR!
    Rob C 220 PR!, 65# PR!
    Shawns 105, 25
    Brian 174, 40
    Ben T 220 PR!, 70
    Mike C 145 PR!, 40
    Samson 155, 55 PR!
    Pam V 65, 12

    Giulz

    ReplyDelete