9.04.2016

W.O.D. 9.5.16


Join us for a FREE Labor Day Friends and Family workout today at 10:00AM!

Hero WOD – 
"Trevor" 
 Teams of 4 complete: 
300 Pullups then, 
400 Pushups then, 
500 Situps then, 
600 Squats 

This is a timed team event, so these are accumulative reps to be completed by the team. In the RX version only two members of the team can be exercising at a time. To scale this workout, teams of more than four can be allowed and more than 2 athletes can work at one time.

Quote:
"It's not how much we give but how much love we put into giving."
-Mother Theresa

Photos:


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2 comments:

  1. CFKOP iPad September 5, 2016 at 11:35 AM

    Sean's Team 31:38
    Sweet Treats 32:54
    Super Crossfit 27:08
    Impressive 49:00
    Team Raj 40:38
    Mack Attack 38:62
    Goal Diggers 37:01
    The Prodigal Daves 44:49
    Badass Bohens 27:29
    Team Red White and Bkue Balls 36:34
    #PumpkinIsBack 40:27
    Kids Rule Parents Drool 40:00
    Wax On Wax Off 29:38
    AKE 31:33 (team of 3)

    ReplyDelete
  2. CFKOP iPad September 6, 2016 at 5:44 AM

    Sean's Team 31:38
    Sweet Treats 32:54
    Super Crossfit 27:08
    Impressive 49:00
    Team Raj 40:38
    Mack Attack 38:52
    Goal

    ReplyDelete