9.03.2016

W.O.D. 9.4.16

"Whirlwind"
Every Minute on the Minute:
3 Thrusters (65/95#)

3 Rounds for time of 
30 Box Jumps 20/24"
20 Burpees
10 Over Head Squats (65/95#)

Quote:
"All life is an experiment. The more experiments you make, the better."
-Ralph Waldo Emerson
at

1 comment:

  1. CFKOP iPad September 4, 2016 at 11:48 AM

    Maggie 17:52 Rx
    Theresa 15:49 Rx
    Dana 16:59 Rx
    Ashley 18:59 Rx
    Cline 22:56 (75)
    Mike S 25:44 (53$
    Angelo DNF
    Anne 19:54 sc
    Raj 23:40 (35, stepup)
    Kris :)

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