AMRAP in 12 Minutes:
8 Bar Facing Burpees Over the Bar
16 Hang Power Cleans 95/135#
32 Double Unders
32 Double Unders
Labor Day Weekend Notes:
Join us on... Saturday for Preschool Kids CrossFit at 10:00AM
Saturday for a Special Yoga class at 11:00 AM
Sunday for OPEN Gym at 11:00AM
....and...
Monday for a FREE Friends and Family workout at 10:00AM
Join us on... Saturday for Preschool Kids CrossFit at 10:00AM
Saturday for a Special Yoga class at 11:00 AM
Sunday for OPEN Gym at 11:00AM
....and...
Monday for a FREE Friends and Family workout at 10:00AM
Quote:
"We cannot be more sensitive to pleasure without being more sensitive to pain."
-Alan Watts
10:00
ReplyDeleteBrian T. 3+18 115# SU
Sean S. 2+16 115# SU
Therese W. 3+8 55# SU
Mike Roth 3_52 95# SU
Mike C. 2+22 95#
Ashley M. 4+1 RX
Lauren H. 2_44 85#
Katie M. 2_3 45# DUA w/ SU
Phani 3 45# SUA (first time jumping rope!)
Laura A. 4+16 RX
Meredith H. 3+9 63# SU
Joe M. 3+10 95# SU
Cline 3+14 115#
Matt E. 3+8 RX
Nice work this morning everyone!
-Jill