Eva:
5 Rounds for time of:
800 Meter Run
30 Kettlebell Swings (53/70#)
30 Pull-ups
Labor Day Weekend Notes:
Join us on...
Saturday for Preschool Kids CrossFit at 10:00AM
Saturday for a Special Yoga class at 11:00 AM
Sunday for OPEN Gym at 11:00AM
and
Monday for a FREE Friends and Family workout at 10:00AM
...as well as for our regular 10:00AM CrossFit Classes on Saturday and Sunday.
Labor Day Weekend Notes:
Join us on...
Saturday for Preschool Kids CrossFit at 10:00AM
Saturday for a Special Yoga class at 11:00 AM
Sunday for OPEN Gym at 11:00AM
and
Monday for a FREE Friends and Family workout at 10:00AM
...as well as for our regular 10:00AM CrossFit Classes on Saturday and Sunday.
Quote:
"Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky."
- Ravindranath Tagore
Eva
ReplyDeleteKing 46:05 scaled
Jon P 47:12 53#kb 10 strict pu
Mike Sim 45:22 3rnd 1k row, 2rnds 50cal
Theresa 49:14 44#kb
Manisha 49:50 44#kb 10rr last two rounds
Briana 50:50 Rx
Angelo 46:26 53#kb
Baby Eva
Laura Alt. 23:31 44#kb
Ben M 31:00 53#kb
Nicole Ny 30:30 44#kb, band pu
9:30a
ReplyDeleteBaby Eva
Mary H 27:28 Band 35#
Brian R. 23:23 200m 35# RR
Pam V. 26:30 26# RR 200m
Katie M 34:33 band 35#
Jess A. 30:58 Kip swing 35# RR
Meggan 27:53 band 44# Russian
Mike Roth 26:06 row 53#
Jill H 31:06 53# ROM PU
Kevin B 22:44 53#
Joe M 28:54 53# band
Baby
ReplyDeletePanos 23:41 70#
Justin h 24:24 70#
Jodilee 27:29 band 26#
Terry 29:54 26#
Sharon 33:51 rr/bbpp 25#
Karen m 31:31 bnd 44#
Tim h 22:42 53rus/row/rr
Nicole m 30:12 25# bnd
Brian s 23:18 26#/ bnd last rnd
Brian 33:18 26 bnd last rnd
ReplyDeleteFull Eva
ReplyDeletePam g 40:19 (1/2 pull ups)
Chris d 43:51 44#
DD 44:31 44#
Baby Eva
ReplyDeleteGiuls 24:00
Patrick 27:13
Brian T. 27:14
Ashley M. 28:45
Neil 30:11 2 rd pu, 3 rd rr
Eva
Nick C. 53:11