W.O.D. 9.27.16

"50/20"

Back Squat

50 Reps in 20 Minutes

Warm up your BACK SQUAT to a heavy weight (somewhere between 75-90% of your 1 RM). Then on a running clock complete 50 reps in sets of your choice for 20 minutes. The weight should be challenging and require you to rest between sets. 

Your score is the weight used for all 50 reps. 

Cash out: 

AMRAP in 5 Minutes:

Max Kettlebell Snatches (35/53#)

Community Notes:
Join us for the "Beat the Streets" WOD in all classes Friday and our special edition at 5:30PM on Friday night. Suggested donation $25.

Don't forget about our special Yoga series with Tori which continues on Saturday morning at 11:00AM with Tori in the Annex Upstairs Yoga room.

 Quote:

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do” 

 ― Pelé