9.25.2016

W.O.D. 9.26.16










3 Rounds for time:
500 M Row
10 Sumo-deadlift High Pulls (75/115#)
15 Ring Dips
20 GHD Sit-ups

Quote: 
“Wise man can make people hear more lessons than words spoken.” 
 ― Toba Beta
at

6 comments:

  1. CFKOP iPad September 26, 2016 at 8:03 AM

    6a
    Mike Sa 20:28 55/Bnd
    Manisha 18.31 55/bnd
    Theresa l 16:58 bnd
    Kevin b 15:40 70#rkbs/du
    Katie 19:44 45/stand RD/1/2rom ghd, 1/2 abm

    7a
    Joe c 20:13 Rx
    Angelo 18:25 Rx
    Phani 18:59 65/bnd/abm

    ReplyDelete
  2. Aimee LyonsSeptember 26, 2016 at 10:52 AM

    9:30 AM
    Rich A 15:02 Rx
    Denise W 19:08 floss
    Mark R 15:26 185 Deadlift/ABMat
    Mary H 19:19 55# paralette shoot through
    Jill H 19:30 65# floss
    Jackie H 18:24 band
    David C 15:48 band 75#
    Kevin H 17:11 95#
    Meggan 20:55 55# shoot through
    Karen S 21:23 45# band abmat

    ReplyDelete
  3. CFKOP iPad September 26, 2016 at 1:06 PM

    Meredith 18:41 65/bnd
    Joe m 19:08 85/Rom
    Pam 18:50rx
    Mike si 18:05 rr/95

    ReplyDelete
  4. Aimee LyonsSeptember 26, 2016 at 10:10 PM

    3:30 PM
    Sarah W 17:58 26# kb band
    Ina 19:11 35# kbs band
    Mike M 20:20 44 kbs ROM dips

    4:30 PM Masters (who needs a variety in names....)
    3 RFT, 500M Row, 10 KBSDLHP, 15 Pushups, 20 Ab-mat situps
    Anne Bo 15:22 35#
    Anne Bri 14:32 35#
    Therese 18:55 35#
    Teresa 17:15 26/18#
    Terry 15:05 35#
    Barb 17:21 C 26#

    ReplyDelete
  5. Aimee LyonsSeptember 26, 2016 at 10:20 PM

    5:30 and 6:30
    Patrick 16:34 95#
    Erika R 18:45 65# band
    Alex T 17:45 50# band
    Marge 17:25 Rx
    Josh Mc 14:37 95#
    Mariana 18:27 65# 8 ring dips
    Giulia 18:41 Rx
    Twinnie 18:38 55# band
    Jen S 15:58 band sit-up 45#
    Shawna 19:58 55# ab/band
    Dana (not DD) 17:40 paralette
    Raj 19:38 AB band
    Alona 20:00 band
    Keith 15:15 rx

    6:30 PM
    Borden 17:03 band ab
    Nicole R 17:48 35# ab paralette
    Brian R 17:50 paralette 44#
    JP 17:40 rx
    Ron 17:55 band (thanks for dropping in)
    Rob 19:45 105#
    Sean 19:50 ab
    Ranjith 18:25 26# kb/ab
    Dave N 21:43 95 band
    Luke 18:38 75# band
    Chris D 15:22 95# ab
    Ravi 17:27 26# ab
    Michael C 17:59 95# band
    Erik F 18:05 95 AB band
    Danielle G 19:33 65/band

    ReplyDelete
  6. Keith BSeptember 26, 2016 at 10:52 PM

    4:30

    Alicia-Marie 20:18 65 band
    Dana 14:48 45 paralette Run 1 round
    Jess A 20:59 65 RingPushUp
    Julie R 18:58 ab band
    Matt B 21:16 band ROM
    Ryan S 18:06 95
    TJ 21:32 95

    ReplyDelete