W.O.D. 9.25.16

Teams of two:

2 Rounds for time:

50 Handstand Push-ups (one athlete holds upside down)

100 Shoulder to Overhead (55/75#) (one athlete holds front rack)

800 Meter Run (athletes run together, entire 800 for both)

Community Notes:

All classes today will be held in the Annex, 110C DeKalb. Please meet and park there.

Quote:

“The body is wise, the confusion is from the mind”

 ― Aniekee Tochukwu Ezekiel