9.15.2016

W.O.D. 9.16.16





Clean and Jerk
1-1-1-1-1-1-1

Cash out:
With a Partner:
Accumulate Max Calories on the Rower in 5 Minutes

 Quote: 
“A heart is a muscle..and what do muscles do when they are torn? They grow back STRONGER!” 
– Unknown
at

5 comments:

  1. CFKOP iPad September 16, 2016 at 10:32 AM

    9:30
    Kevin h 155
    Mary h 85
    Jill h 115
    Jackie 150 pr
    Ben 187 pr
    Rakia 58
    Ina 75

    Ben Kevin 122
    Jackie Jill 96
    Ina Rakia 58
    Mary Manisha 75

    ReplyDelete
  2. CFKOP iPad September 16, 2016 at 11:59 AM

    6am
    Sarah W 90PR
    Mike Sim 225
    Kevin B 165
    Theresa 110
    Jon P form
    Mike S 140 BS

    Mike Si/Jon P= 148 cal
    Theresa/Kevin 106cal
    Mike s/sarah=94cal

    ReplyDelete
  3. CFKOP iPad September 16, 2016 at 12:00 PM

    7am
    Lauren H 160
    Phani 93
    Kate K 105

    Kate/Phani-60
    Bri/Raj-101

    ReplyDelete
  4. Aimee LyonsSeptember 16, 2016 at 4:18 PM

    12:15
    Dad 118
    Jodie 100 PR
    Reba 62 PR
    Steph 133
    Erika 98
    Dana 116.6 pr
    Giulia 154 PR
    Nicole N 90
    Manisha 90
    Tim H 165
    Rob C 225 PR
    Denise 120 hang
    Dave N 195
    Joe M 135
    Pam 132
    Aimee 167
    JillA 158

    Dave/ Rob 121
    Giulia/ Dana 92
    Nicole/ Manisha 73
    Steph/Seba 73
    Erika/ Pam 88
    Dad/Jodilee 83

    ReplyDelete
  5. Jillian ArchibaldSeptember 16, 2016 at 10:01 PM

    3:30
    Ryan A 275 PR!
    Nicole M. 85 PR!
    Matt C. 215 tie PR
    Mike Mit. 145
    Erik 185 PR!
    Joe C. 220 PR! wi/ a squat!
    Karen M. 103

    Nicole/Karen 74
    Nike/Erik 101
    Matt/Joe/Ryan 167

    4:30
    Brian R. 145 PR!
    Rich A. 235 PR!
    Neil 195 PR!
    Anne B. 80
    Fayth 120 PR!

    Anne/Fayth 74
    Rich/Neil/Brian 177

    5:30
    Ryan S. 155
    Maggie 172 PR!
    Sean S. 174 PR!
    Shawna 105 PR!
    Mariana 105 PR!
    Ashley M. 130 PR!
    Danielle G. 115
    Genesis 75
    Matt E. 225 PR!
    Lindsey 95

    Ryan/Sean 104
    Maggie/Lindsey 84
    Shawna/Mariana 81
    Ashley/Danielle 82
    Genesis/Matt 106

    6:30
    Kris 115 PR!
    Mike Ro. 150 PR!
    Cline 175

    Kris/Mike/Cline 158

    Awesome job today! Tons of PRs!
    -Jill

    ReplyDelete