W.O.D. 8.4.16

Front Squat

5-5-5-5-5

Skill:

Handstand walk 

(or a skill variation of the Handstand or Handstand Push-up)

*if proficient in walking on your hands, Walk 250 feet for time

Community Notes:

We are hosting the Bridgeport Barbell Club Classic this weekend, Saturday 8/6 and Sunday 8/7, all classes today will be held in the Annex 110C DeKalb Street.  Please meet and park there.

 Quote:

“Big jobs usually go to the men who prove their ability to outgrow small ones.”

~ Ralph Waldo Emerson