W.O.D. 8.5.16

Skill:
Spend 15 Minutes working on the Ring Muscle Up

WOD:
Amanda
9-7-5 Muscle Ups
 Squat Snatches, 95/135# 

Mini-Amanda
Scaled Version*:
9-7-5 Chest To Bar Pull-ups
Squat Snatches, 75/115#

 *this can also be scaled further as needed

Community Notes:

We are hosting the Bridgeport Barbell Club Classic this weekend, Saturday 8/6 and Sunday 8/7, all classes today will be held in the Annex 110C DeKalb Street.  Please meet and park there. 

 Quote: 

“Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing your self to the limit, knowing that all the effort is going to pay off.”

~ Mary Lou Retton