W.O.D. 8.3.16

5 Rounds:

3 Minute AMRAP of:

20/15 Calories on the Air Bike

15 Burpees to a (15#) plate

15 Overhead Squats (65/95#)

15 Kettlebell Swings (53/70#)

3 Minutes rest between Rounds

Record total Reps

Community Notes:

We are hosting the Bridgeport Barbell Club Classic this weekend, Saturday 8/6 and Sunday 8/7, all classes today will be held in the Annex 110C DeKalb Street.  Please meet and park there.

Quote:

“We do not stop exercising because we grow old – we grow old because we stop exercising.”

~ Dr. Kenneth Cooper