8.01.2016

W.O.D. 8.2.16






3 Rounds for time of:
400 Meter Run
15 Deadlifts (205/315#)
15 GHD Sit-ups

Quote:
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”
~ Unknown
at

7 comments:

  1. JennaAugust 2, 2016 at 10:38 AM

    Theresa 14:20 (125)
    Ellie 14:54 (105/ROM)
    Lauren C 16:36 (145)
    Kevin 12:20 (165)
    Danielle 14:31 (135)

    Sarah W. 18:18 (row,105,rom)
    Laura A 14:18 (165)
    Nick C 23:37 (275)
    Joe C 17:34 (255)
    Paul 19:10 (185, ROM)
    Sean B 18:00 (85, ROM)

    Jenna 15:08 (155)

    ReplyDelete
  2. CFKOP iPad August 2, 2016 at 11:42 AM

    9:30am
    Bekah 14:08 row/135/su
    Mike Si 15:49 row
    Mary 17:15 65/su
    Nicole 19:29 85/su
    Jill Hi 16:58 185#
    Rajiv 16:51 115/su
    Karen S 17:38 113/rom
    Katie M 17:05 85/su
    Steph C 13:39 65#hpc
    Jess A 19:37 135#

    ReplyDelete
  3. CFKOP iPad August 2, 2016 at 1:41 PM

    12:15pm
    Tim H 17:16 row 225#
    Joe M 12:20 165 abmat
    Mike K 12:03 Wallballs abmat
    Erika 15:03 133#
    Seba 17:17 93# row abmat
    Meredith 15:41 105# row
    Marni 15:43 135#
    Panos :)
    Alex T 13:44 98#
    Tori 12:38 103#

    ReplyDelete
  4. Aimee LyonsAugust 2, 2016 at 2:21 PM

    Masters 1:00
    Terry 17:16 95#
    Jodilee 15:30 95 # (7 reps last round)
    Pam 16:15 45 AB 200M
    Jim 16:20 85 AB 400/200

    ReplyDelete
  5. CFKOP iPad August 2, 2016 at 7:42 PM

    5:30pm
    Ben 12:38 225# abm
    Josh P 13:42 185#
    Jon P da King 15:57 275#
    Angelo 11:48 185#
    Silverfox 16:09 275#
    Tia 17:23 155 abm
    Sean S 15:50 225 abm
    Alejandra 15:05 135 abm
    Amm??? 13:47 123 abm
    Shawna 20:36 155 abm
    Mark S 15:26 275#

    6:30pm
    Esra 17:02 125# rom
    Rob C 13:00 225 abm
    Mike C 15:24 185#
    Neil D 15:08 245 rom
    Matt E 16:51 275
    Katrina 16:10 95# abm
    Rita F 16:28 65#
    Justin H 14:19 215#
    Alan K 16:35 85 row abm
    Samson 13:30 205#
    Ashley M 14:40 185#
    Lindsey 14:35 135# abm/ghd
    Meggan 17:24 165#

    ReplyDelete
  6. Jason LyonsAugust 3, 2016 at 9:42 PM

    Miguel: 12:03 (115ab)
    Cristina: 11:39 (65ab)
    Oscar: 16:29 (275ab)
    Mike R: 15:25 (185)
    Mike M: 15:42 (165)
    Luis: 14:15 (205ab)
    Julie: 13:50 (175)
    Jilla: 17:13 (145)
    DD: 16:29 (155)
    Anne: 13:54 (98ab)

    ReplyDelete
  7. Rachel SpringAugust 8, 2016 at 4:45 PM

    Michael R 13:57 (185#, 1/3 GHD / 2/3 ABM)
    Bryan 14:22 (65#, ABM)
    Chris D 15:51 (135#, ABM)

    ReplyDelete