8.18.2016

W.O.D. 8.19.16














 Deadlift 
5-5-5-5-5

Cash out:
400 Meter Run
40 Thrusters 45# 

Quote:
“Dream as if you’ll live forever, live as if you’ll die today.”
– James Dean
at

6 comments:

  1. CFKOP iPad August 19, 2016 at 8:14 AM

    6am
    Manisha 165# 5:41 Rx
    Theresa L 165# 4:02 Rx
    Mike San 235# 4:44 Rx
    James S 115# 5:19, 33#
    Ben M 195# 4:55 Rx

    7am
    Nicole N 165#, 4:57 33#
    Bri K cash out 3:28 Rx
    Ashley M 235#, 4:38 Rx

    ReplyDelete
  2. CFKOP iPad August 19, 2016 at 10:50 AM

    9:30am
    Brian R 195# PR! 7:30 33#
    Nicole R 85# PR! 7:28 15#
    Liz T 135# 4:32 33#
    Meggan 185# 6:39 Rx
    Jess A 165# PR! 6:15 45/33#
    Jill H 225# 5:40 Rx
    Angelo 225# sumo DL, 2:35 Rx!
    Jackie H 215#, 5:01 Rx
    Katie M 155# PR!, 6:34 33#

    ReplyDelete
  3. CFKOP iPad August 19, 2016 at 3:08 PM

    12:15pm
    Meredith 165# 5:33 33#
    Joe M 225# 5:10 Rx
    Jessie 153# 4:21 33#
    Ina 105# 5:23 33#
    Joe C 315# 3:43 Rx
    Sam S 180# 4:53 33#
    Pam 225# 3:09 Rx
    Dana 195# 3:48 Rx
    Sharon 235# 6:55 15#
    Mike Sim 315# 3:33 Rx 30 cal bike
    Lucy Q 133# PR! 5:00 33#

    ReplyDelete
  4. CFKOP iPad August 19, 2016 at 5:39 PM

    3:30pm
    Oscar 315# 2:52 Rx
    Terry 125# 5:20 15#
    Nicole M 143# 5:26 35#
    Alex T 125# PR! 4:11 35#
    Laura A 215# 3:08 Rx
    Rob C 335# PR! 3:06 Rx
    Jodilee 153# 5:34 26# KB squat

    4:30pm
    Ryan A 435# PR! 5:02 Rx
    Justin H 265# 2:59 Rx
    Anne Br 143# 5:10 25#
    Mariana 140 PR! 3:44 35#
    Jen S 180 PR! 3:49 35#
    Nick C 315# PR! 3:26 Rx
    Alona 195# 4:25 Rx

    ReplyDelete
  5. CFKOP iPad August 19, 2016 at 6:52 PM

    5:30pm
    Sean S 335# 4:07 Rx
    Esra 175# PR! 7:30 Rx
    Kris 215# 5:28 Rx
    Brian T 275# 3:30 Rx
    Kyle B 70# row/ 10# db thruster
    Neil 305# 4:32 Rx
    Shawna 175# PR! 6:03 Rx
    Kendall 168# 4:26 Rx
    Danielle G 215# PR! 4:13 Rx
    Tia :) 4:40 Rx
    Mike F 335# 5:34 Rx

    ReplyDelete
  6. Jillian ArchibaldAugust 19, 2016 at 7:36 PM

    6:30
    John F (drop in) 180# 4:13 RX
    Michal 200 PR! 3:22 RX

    ReplyDelete