W.O.D. 8.20.16

TEST DAY- RECORD RESULTS

"Grace"

For time:

30 Clean and Jerks

(compare to 2.19.16)

or

  (compare to 5.31.16)

then

Back Squat

5-5-5-5-5

Community Notes:
Please meet and park at the Annex, all weekend classes will be held in the Annex, 110C DeKalb Street. There will be NO Preschool kids class. We are hosting a level one seminar this weekend.

Quote:

“The world breaks everyone, and afterward, some are strong at the broken places.”

– Ernest Hemingway