8.17.2016

W.O.D. 8.18.16







 "Lynne" 
Five rounds for max reps of: 
Body weight bench press
 Pull-ups 

There is no time component to this workout. 

If you are not able to do your body weight on the Bench Press this will be scaled to your level and ability.

Community Notes:
All weekend classes will be held in the ANNEX, 110 C DeKalb St.  Please meet and park there.

 Join Coach Tim at the track tomorrow night at 5:30 PM for the 1 mile time trial...and congratulations to Laura and Tim on the birth of their new baby Max! He joined the world on Sunday weighing in at 6 lbs 13 oz and is sure to be a dynamite athlete like his parents!




 Quote:
“You never know how strong you are… until being strong is the only choice you have.”
― Cayla Mills
at

13 comments:

  1. AK47August 17, 2016 at 10:57 PM

    Congratulations Laura and Tim! He is adorable.

    ReplyDelete
  2. CFKOP iPad August 18, 2016 at 8:08 AM

    Score is total reps.
    6am
    Theresa L 130 (65#)
    Maggie 132 (95#/ 75% of body weight)

    7am
    Paul D 50 (135#) banded PU
    Ashley M 62 (75#)
    Briana K 85 (125#)
    Jeff B 100 (205#)

    ReplyDelete
  3. namastasieAugust 18, 2016 at 10:14 AM

    Congratulations Laura and Tim and big brother Miles! Welcome to the world Max!

    ReplyDelete
  4. JennaAugust 18, 2016 at 10:26 AM

    Brian r 96 (rr,110)
    Nicole r 58 (55,band)
    Chris D 114 (179-RX)

    ReplyDelete
  5. CFKOP iPad August 18, 2016 at 10:29 AM

    **Chris D 170#, typo sorry!

    ReplyDelete
  6. CFKOP iPad August 18, 2016 at 2:54 PM

    12:15pm
    Aimee 130 Rx 125#
    Meredith H 85, 73# strict banded PU
    Justin Dur 73, 115#
    Mike Sim 149 Rx 205#
    Rob C 52: 165# for 4 rounds, 155# for 1 Round
    Sarah W 77, 53# strict banded PU
    Joe M 64, 155#
    Luis M 77, 165#
    Dana D 129, 75#

    Masters 1pm
    "Triple B"
    1:00min intervals of: Assault bike, burpees, Med ball cleans

    ReplyDelete
  7. CFKOP iPad August 18, 2016 at 2:56 PM

    Masters were Jodilee, Terry, Pam V. Great work ladies.

    ReplyDelete
  8. CFKOP iPad August 18, 2016 at 5:50 PM

    4:30pm
    Matt C 101, 175# Rx
    Josh Mc 122, 175# Rx
    Patrick 108, 185#
    Sean S 89, 185#
    Angelo 149, 150# Rx
    Ryan S 108, 115#
    Giulia 122, 95# PR!
    Jill A 122, 95#
    Sarina 103, 68#
    Kendall 69, 78#

    ReplyDelete
  9. CFKOP iPad August 18, 2016 at 6:46 PM

    5:30pm
    Ale 67, 65#
    Tia 48, 115#
    Cline 89, 105#
    Mark S 95, 185#
    Steph C 80, 70#
    Shawna 63, 70#
    Ben T 91, 155#
    Gordy 109, 135#

    ReplyDelete
  10. CFKOP iPad August 18, 2016 at 7:34 PM

    6:30pm
    Esra 50, 55#
    Erik F 67, 145#
    Raj 71, 85#
    Lindsey 91, 65#
    Alan 116, 95# back squat and RR
    Kris L 52, 75#
    Nicole N 99, 55#
    Mike R 98, 95#

    ReplyDelete
  11. UnknownAugust 18, 2016 at 9:12 PM

    Congratulations Tim and Laura

    ReplyDelete
  12. Tim PAugust 18, 2016 at 9:48 PM

    Track Workout 1 mile Run Test

    John McH 6:21.5
    Borden 7:04.4
    Ashley M 7:20.1
    Flounder 7:29.2
    Mike S 7:36.4
    Alona 7:56.7
    Jen S 8:04.0

    ReplyDelete
  13. Jillian ArchibaldAugust 19, 2016 at 1:24 PM

    I totaled 112 not 122
    -jilla

    ReplyDelete