8.15.2016

W.O.D. 8.16.16









 5 Rounds for time of:
10 Handstand Push-ups
500 Meter Row
5 Ring Muscle ups

*Rest 3 minutes between rounds

Quote:
“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale
at

9 comments:

  1. CFKOP iPad August 16, 2016 at 8:41 AM

    6am
    Mike Sa 41:15 SB, 2:1
    Jeff 27:21 Sc
    Maggie C 42:48 2rds 1mu, 2:1
    King 33:56 jmu
    Manisha 41:18 2:1, L sit
    Lauren C 39:53 2ab 2:1

    Laura A 36:00 2ab, jmu
    Pete 29:08 jmu
    Katie 41:41 20, PU
    Kate 36:16, 2:1 20
    Paul 38:55, 2:1 35

    ReplyDelete
  2. UnknownAugust 16, 2016 at 12:36 PM

    9:30am
    Aimee 31:53 Rx
    Bekah 31:14 5HSPU, transitions
    Jill Hi 34:23 7HSPU 2abmats transitions
    Kendall 31:25 5HSPU 2abmats transitions
    Dana D 34:35 transitions
    Sarina 35:15 2:1 stinkbug band
    Jenna K 39:43 2:1

    ReplyDelete
  3. UnknownAugust 16, 2016 at 1:12 PM

    12:15pm
    Joe M 25:45 20" box S.B transitions
    Tim H 20:30 4rounds 20" box S.B transitions
    Mike Sim 29:34 Rx but 8 HSPU on last round
    Meredith 27:26 3abm, transitions
    Justin 27:41 20"box S.B. transitions

    ReplyDelete
  4. CFKOP iPad August 16, 2016 at 1:19 PM

    For 12:15 express: 2mins rest in between each round.

    ReplyDelete
  5. CFKOP iPad August 16, 2016 at 2:02 PM

    Masters 1pm
    20mins AMRAP 10cal row, 10 Box Jumps, 15 KBS
    Barb 5+22, 35# 12"
    Sharon 5rdsn 35# 15"
    Terry 7+ 14 26# 16"
    Pam V 5 18# 12"
    Jodilee 8+20 26# 17"

    ReplyDelete
  6. CFKOP iPad August 16, 2016 at 5:57 PM

    4:30pm
    Jill A 38:30 3 MUA
    Pam 39:14 jmu
    Sean S 33:08 3abm, jmu
    Mr. Intensity 32:22 Sc
    Sarah W 38:58 2:1, 2abm
    Justin H 37:37 jmua
    Nooshi 31:24 PR Sc Seat. L-sit 8#, transitions
    Rich A 29:25 Rx
    Jess A 39:50 20#/15# Seat. L-sit, 2:1
    Giulz 35:17 JMU
    Matt C 31:25 JMU

    ReplyDelete
  7. CFKOP iPad August 16, 2016 at 6:51 PM

    5:30pm
    Josh M 33:12 jmu
    Alicia 39:49 2abm Sc
    Mark S 33:05 2abm 2:1
    Lynanne 40:47 L-sit 15/10#, ring push up, bar jumping pull up
    Shawna 37:28 3abm 2:1
    Keith H 37:32 L sit 20# 2:1
    Matt E 37:03 3abm jmu
    Keith B 31:26 Rx

    ReplyDelete
  8. CFKOP iPad August 16, 2016 at 8:05 PM

    At 430 Giulia did mu attempts, no jumping mu

    Alan K 36:15, 25# db press, 10 rr 10 mod rd
    Kris 35:43 25# db press, 10 rr/rd
    Alona 34:52 2 rds jmu, 3 rds chest to bar
    Angelo 38:43 jmu
    Therese 43:34 20# db press mu trans
    Cline 38:54, 35# db press, 2:1 PU and band dips
    Lindsey 34:43 25# db press, 2:1 rr/rd
    Luke :)

    🔨🔨🔨🔨

    ReplyDelete
  9. CFKOP iPad August 16, 2016 at 8:29 PM

    Chris 33:40 jmu
    Neil 34:44 35# db press, 5 PU, 10 banded rd
    Julie Foucher 36:06 2 abm, 5 PU+ dips

    🔨🔨🔨🔨

    ReplyDelete