8.10.2016

W.O.D. 8.11.16











27-21-15-9 reps of:
Toes to Bar
Front Squats (65/95#)

(time cap 13:00 Minutes)

Quote:
 “The more you sweat in practice, the less you bleed in battle.”
– Author Unknown
at

5 comments:

  1. Tim PAugust 11, 2016 at 8:08 AM

    6/7am
    Briana K 12:57 Rx
    King 12:10 Rx
    Angelo cap (15:22 95#)
    Matt R cap
    Mike S cal (15:23 kb squats)

    Laura Alt. 9:34 Rx
    Jon P 11:44 Rx
    Paul Dz cap (16:37 scaled)
    Sean B cap (6:44 scaled)
    Lauren H cap (14:23 scaled)
    Ashley M cap (15:26 scaled)
    Alona cap

    ReplyDelete
  2. Aimee LyonsAugust 11, 2016 at 1:16 PM

    9:00am
    Pam 13:49 (21-15-9) 23# RR
    Jill H 13:25 cap TTBA
    Jackie12:35 TTBA/GHD
    Nicole 13:14 cap 35# TTBA
    Brian Ri (21-15-9) 10:30 45#RR
    Camille 12:04 TTBA
    Mary H 13:09 cap 45# TTBA/GHD
    Kevin B 11:33 Rx
    Katie 13:25 cap 45# TTBA
    Rakia 13:18 cap 35# TTBA
    Rob C 13:35 cap Rx


    11am
    Panos 9:56 Rx
    Danial 12:15 95/45 ROM
    Daniel 12:42 53#/ROM
    Ina 12:32 45#/swings
    Kyle 12:13 65#/swings


    12:15pm
    Mike Sim 9:59Rx
    Sepa 13:09 45# TTBA
    Pam 10:09 Rx
    Dana 11:08 Rx
    Denise 11:05 TTBA
    Casey 12:00 53# TTBA
    Katie 13:09 35# TTBA
    Joe M 12:32 65# TTBA
    Sarah W 12:27 45# TTBA
    Meredith 12:28 45# TTBA
    Matt C 12:48 Rx
    Karen 10:53 65# TTBA
    Laura P 12:17 Rx
    Alex 13:00 45# TTBA




    ReplyDelete
  3. Aimee LyonsAugust 11, 2016 at 9:34 PM

    1:00 Masters
    21-15-9
    Toes to Bar (or GHD or Abmat Situps)
    Kettlebell swings
    Front Squats

    Terry 12:53 35#
    Jim 9:10 33#
    Jodilee 9:07 35#

    4:30 PM
    Gordy 9:49 75 masters Rx
    Ale 12:00 55# TTBA GHD
    Oscar 9:27 Rx

    5:30 PM
    Shawna 13:34 55# TTBA
    Silver Fox (OT god!) 13:21 95# BS
    Mariana 13:18 55# TTBA (BA)
    Therese 13:21 45# attempts
    Twinnie 11:33 55#
    Kendall 13:21 55#



    ReplyDelete
  4. Keith BAugust 12, 2016 at 12:21 AM

    6:30

    Alan 13:18 65 box sit-ups cap
    Cline 13:14 75 ROM cap
    Kris 13:44 55 ROM cap
    Neil 13:38 ROM cap
    Erik 12:43 75 ROM
    Matt E 13:25 cap 95 cap
    Lindsey 13:19cap

    ReplyDelete