W.O.D. 8.10.16

1 RM Clean and Jerk

(take as many sets and reps necessary to reach your 1 RM)

Cash out:

50 Air Squats

5 Clean and Jerks (@80% of 1 RM)

40 Air Squats

4 Clean and Jerks (@80% of 1 RM)

30 Air Squats

3 Clean and Jerks (@80% of 1 RM)

20 Air Squats

2 Clean and Jerks (@80% of 1 RM)

10 Air Squats

1 Clean and Jerk (@80% of 1 RM)

Quote:

“If you don’t have confidence, you’ll always find a way not to win.”

– Carl Lewis