The Final WoD from the King and Queen of Prussia:
21 Thrusters (65/95#)
21 Pull-ups
15 Overhead Squats (75/115#)
15 Chest to Bar Pull-ups
9 Power Cleans (95/135#)
9 Rope Climbs
Quote:
“With confidence, you have won even before you have started.”
– Marcus Garvey
6am
ReplyDeleteBriana 22:00 6 pulls
Lauren C 19:12 65/75/85
Danielle G 18:59 band, pulls
Jeff 18:20 Sc
Kevin 15:43 85/95/115 pull ups
Manisha 17:03 45/40/65
7am
Laura A 13:22 Rx
Paul D :)
Pete 11:18 Rx
Laura P 13:36 all pull ups, 1 rope climb/24 pulls
Nick C 12:26 Rx
9:30am
ReplyDeleteJill Hi 22:33 55/55/85 PU/PU/RC+RCA
Sydney H 26:53 PU/PU/RPx2 30/40/60
Rob C 16:30 PU/C2B/RCA 95/115/135
Liz T 18:42 PU/C2BA/RC 35/45/65
Jess A 18:01 KB/KR/RPx2 45/45/65
Bekah 23:11 C2BA
Sarah W 22:16 PU/PU/RCA 55/55/85
Rakia 18:53 RR/band/RPx2 25/25/35
Ryan A 13:52 PU/C2BA/RCA 95/115/135 hpc
Jill Her 20:10 RR/RR/RCA 55/33/85
12:15pm
ReplyDeleteJoe M 15:10 rope pulls 95/45/95
Tim H 13:47 green band 75/33/95
Justin H 15:31 3 rope climbs Rx
Angelo 13:50 3 rope climbs 75/75/125
Aimee 8:54 Rx
Tori 15min cap 2rope pulls, pull ups 53/53/73
Meredith 15:00 55/35/75
Pam G 13:00 2 pulls w Jhook
Jessie 15 min cap 53/63/73 4 rope climbs
Mike Sim 14:58 Rx
Dana 16:28 Rx
Masters 1:00 pm
AMRAP in 12 mins
200m run
5 pull-ups
5 push ups
5 thrusters
Steph V 4 rounds, push press, bike 10 cals, 65# 12:16
Pam V 2 rounds+5 12:44 15#
Terry 4 rounds in 12:39, 45# C2B attempts FIRST C2B YAY!!
4:30pm
ReplyDeleteKeith 23:00 Rx
Sean 21:12 74/45/95
Seba 16:00 35/35/40 PU band 1/2 rope
Mike M 19:35 Ladies Rx
Oscar 14:57 Rx
Dave H 14:55 Rx
Lucy Q 18:22 40/40/50 1/2 RC band pu
Mr Intensity 24:50 95/75/95 band
Julie R 22:56 65/55/95 5 Rc
Rich A 10:42 Rx
Beryl 17:57 75/95/115
5:30pm
ReplyDeleteJill A 18:16 4RC Rx weight
Samson 18:27 Rx
Mark S 18:56 65/65/135
Shawna 19:59 RR/PU/3RC 55/65/85
Alicia M 14:32 53/63/83 no ropes
Luis 18:00 75/105/135 4 climbs
Jon P 14:25 Rx
Mariana 17:52 55/65/75 pua 3pulls
Ale 17:09 45/65/75 front squat pull ups 3 pulls
Alison 9:32 "Alison scale"
Nooshi :)
Josh P 20:16 75/85/105
Steph C 20:48 45/55/75 C2BA
Alex T 19:54 35/45/55 2 pulls
Sarmad 18:00 63/83/83 RR
6:30pm
Carolyn 16:05 25/PUC/25 RR/RR/RPx1
Alan 15:25 55 FS(17)/BS(17)/HPC RR/RR/RR
Mike Co 18:49 65/65/95 PU/C2BA/6RC + pulls
Alona 17:35 Rx
Matt E 20:30 Rx weight but 6 climbs
Genesis 16:30 RR/RR/RPx1 35/22/35
7:30pm
Ace 17:51 53/15/53 rope laying to standing pulls, banded c2b and PU's
Danielle 17:54 53/33/53 3 rope pulls, banded PU's and c2b's
Cline 16:04 C2BA 75/85/115 scaled ropes
Chris D 11:24 75/75/115
Nicole 16:14 45/45/65 rope pulls
Kendall 21:41 55/60/60 6 climbs+3 pulls, 2 bands w pull ups