W.O.D. 7.2.16

Complete as many reps as possible in 20 minutes of: 

65/95-lb. clean and jerks, 15 reps 

Rest 1 minute 

95/135-lb. clean and jerks, 15 reps 

Rest 1 minute 

105/155-lb. clean and jerks, 15 reps 

Rest 1 minute 

115/165-lb. clean and jerks, 15 reps 

Rest 1 minute 

125/185-lb. clean and jerks, 15 reps 

Rest 1 minute 

135/205-lb. clean and jerks, 15 reps

Community Notes:

For the July 4th Holiday schedule: 

CLICK HERE

Today, we will offer a 10 AM CrossFit Class and a 11:00AM Open Strength Session.

Quote:

Behold the turtle. He only makes progress when he sticks his neck out.

- James Bryant Conant