15 Burpees
Row 500 Meters
14 Burpees
Row 500 Meters
13 Burpees
Row 500 Meters
12 Burpees
Row 500 Meters
11 Burpees...
etc..etc..etc...until...
...Row 500 Meters
1 Burpee
TIME CAP 35 Minutes
Record amount of work completed
Quote:
In any situation, the best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.
– Theodore Roosevelt
5:15am
ReplyDeleteJohn Mc: 105 + 500m
Theresa L: 105 + 55m
Mike San: 99 + 218m
Manisha S: 99 + 220m
6am
Matt C: 110 + 340m
Bri K: 105 + 81m
Matt R: 105
Justin R: 110
Mike Sim: 114 + 200m
Ben M: 99 + 50m
Lauren C: 93 + 423m
Jeff B: 105 + 200m
Dana D: 110
Kate.M: 93 + 47m
Kevin B: 114 + 350m
Justin D: 93 + 434m
9:30am
ReplyDeleteAimee: 105 + 500m
Emma S: 92 + 200m
Karen S: 99 + 266m
Rob C: 114 + 169m
Heather: 84 + 500m
Jess A: 88
Jackie H: 105 + 60m
Nicole M: 92 + 104m
Jill H: 99 + 469m
Mary H: 99
Kevin H: 105 + 500m
12:15pm
ReplyDeleteMike K: 105 + 150m
Karen M: 92 + 110m
Nick C: 114 + 225m
Mere H: 92 + 240m
Tim H: 97
Laura P: 110
4:30PM
ReplyDeleteMike C. 105
Pam G. 110+203
Sarina K. 99+40
Nicole N. 99+117m
David H. 110+250m
Kendall G. 105+369m
Jodilee G. 84
Jacob M. 110+307m
Aidan M. 110+341m
Mike I. 99
Jenna K. 105
Mike R. 110+369m
Gordy
530
ReplyDeleteSilver Fox 110+56
Mike F 89
630
Matt E 105+459m
Kristin 99+68m
Ashley Mc 102
Danielle 105+200m
Amanda 99+460m
TJ 110+30m
Neil 94
Nate 110+150m
Tia 99+235m
Lauren 92+ 430m
Cline 110+33m
Mike C 114+75m
730
Dave 110+474m
Julie F 110+300m