6.07.2016

W.O.D. 6.8.16


Row 500 Meters
15 Burpees
Row 500 Meters
14 Burpees
Row 500 Meters
13 Burpees
Row 500 Meters
12 Burpees
Row 500 Meters
11 Burpees...

etc..etc..etc...until... 

...Row 500 Meters
1 Burpee

TIME CAP 35 Minutes

Record amount of work completed

Quote:
In any situation, the best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.
– Theodore Roosevelt

5 comments:

  1. 5:15am
    John Mc: 105 + 500m
    Theresa L: 105 + 55m
    Mike San: 99 + 218m
    Manisha S: 99 + 220m

    6am
    Matt C: 110 + 340m
    Bri K: 105 + 81m
    Matt R: 105
    Justin R: 110
    Mike Sim: 114 + 200m
    Ben M: 99 + 50m
    Lauren C: 93 + 423m
    Jeff B: 105 + 200m
    Dana D: 110
    Kate.M: 93 + 47m
    Kevin B: 114 + 350m
    Justin D: 93 + 434m

    ReplyDelete
  2. 9:30am
    Aimee: 105 + 500m
    Emma S: 92 + 200m
    Karen S: 99 + 266m
    Rob C: 114 + 169m
    Heather: 84 + 500m
    Jess A: 88
    Jackie H: 105 + 60m
    Nicole M: 92 + 104m
    Jill H: 99 + 469m
    Mary H: 99
    Kevin H: 105 + 500m

    ReplyDelete
  3. 12:15pm
    Mike K: 105 + 150m
    Karen M: 92 + 110m
    Nick C: 114 + 225m
    Mere H: 92 + 240m
    Tim H: 97
    Laura P: 110

    ReplyDelete
  4. 4:30PM

    Mike C. 105
    Pam G. 110+203
    Sarina K. 99+40
    Nicole N. 99+117m
    David H. 110+250m
    Kendall G. 105+369m
    Jodilee G. 84
    Jacob M. 110+307m
    Aidan M. 110+341m
    Mike I. 99
    Jenna K. 105
    Mike R. 110+369m

    Gordy

    ReplyDelete
  5. 530
    Silver Fox 110+56
    Mike F 89

    630
    Matt E 105+459m
    Kristin 99+68m
    Ashley Mc 102
    Danielle 105+200m
    Amanda 99+460m
    TJ 110+30m
    Neil 94
    Nate 110+150m
    Tia 99+235m
    Lauren 92+ 430m
    Cline 110+33m
    Mike C 114+75m

    730
    Dave 110+474m
    Julie F 110+300m

    ReplyDelete