6.05.2016

W.O.D. 6.6.16







 TEST DAY - RECORD RESULTS 
 "DT" 
Five rounds for time of: 
12 Deadlifts (105/155#) 
9 Hang power cleans (105/155#) 
6 Push jerks (105/155#)


Quote:
You must be the change you want to see in the world.
– Mahatma Gandhi
at

9 comments:

  1. Stephanie VincentJune 6, 2016 at 8:55 AM

    6am
    Mike Sa. 12:07 85
    Mike Si 9:28 Rx PR
    Justin D 14:57 95
    Kevin B 9:19 105
    Therese 7:34 75
    Ben M 13:23 95
    Lauren C 13:23 75
    King 10:07 115 PR
    Manisha 9:34 65 (3m PR!)

    7am
    Jenna 10:47 85
    Cline 9:14 115
    Mike Co 8:54 85
    Lauren H 12:04 85
    AShley M 13:19 85
    Briana 10:11 Rx PR

    ReplyDelete
  2. Stephanie VincentJune 6, 2016 at 1:45 PM

    9:30am
    jackie 7;51 75 pr
    jill h 10:43 75 pr
    karen s 11:59 55 pr
    mary 109:46 65 pr
    kevin h 10:13 105 pr
    chanda 9:31 28
    lizzie 8:54 55
    Barb 8:39 55dl/35

    12:15pm
    jp 10:01 rx pr
    dd 10:31 85 pr
    pam 10:20 rx pr
    karen m 9:15 63 pr
    meredith 10;05 58 pr
    tim h 10:14 115 pr
    shane :) 95
    rob c 9:30 135 pr
    joe m 10:40 95 pr
    therese 8:53 58

    ReplyDelete
  3. CFKOP iPad June 6, 2016 at 7:39 PM

    6:30

    Erika 9:15 65
    Rob 12:45 115
    Amanda 9:34 70
    Erik 12:54 115
    Dan 11:47 Rx
    Steph C 10:27 70
    Anne 9:06 45
    Fayth 8:47 75
    Nate 8:05 85
    Matt B 14:54 Rx
    Dav 14:52 Rx
    Neil 9:51 110
    Danielle 8:00 75

    -Giulz

    ReplyDelete
  4. SarahJune 6, 2016 at 8:33 PM

    forgotten for the second time today :(
    express class 8:52 55#

    ReplyDelete
  5. Stephanie VincentJune 6, 2016 at 9:29 PM

    Sarah I loveeeeeew yooooouuu. Sorry!!

    ReplyDelete
  6. Stephanie VincentJune 6, 2016 at 9:32 PM

    3:30
    Marni 9:50 60
    TJ 9:45 85
    Mike I 10:13 85
    Molly 12:12 63
    Julie 10:41 85

    ReplyDelete
  7. Stephanie VincentJune 6, 2016 at 9:35 PM

    4:30
    Ryan s 9:09 115 pr
    Sarina 9:50 35 6r
    EJ 13:08 95
    Jill a 11:49rx
    Nicole 12:53 65
    Anne 9:26 45

    ReplyDelete
  8. Stephanie VincentJune 6, 2016 at 9:38 PM

    5:30
    Giuls 7:47 85 pr
    Shawna 8:27 65 pr
    Laura a 6:51 85
    Jason I 9:46 105
    Tia 10:03 70
    Josh p 8:27 105pr
    Ben T 7:30 95
    Rich a 12:18rx pr
    Patrick 11:14 135
    Mike f 10:33 95

    ReplyDelete
  9. Aimee LyonsJune 7, 2016 at 5:53 AM

    Aimee 9:02 rx

    ReplyDelete