W.O.D. 6.5.16

3 Rounds for time of: 

40 Butterfly AB-Mat Sit Ups 

1 Minute Plank *

15 Toes to Bar 

1 Minute Plank *

20/15 Calories Assault Bike 

*low plank on forearms

Quote:

"The best way to cheer yourself up is to try to cheer somebody else up."

– Mark Twain