6.19.2016

W.O.D. 6.20.16

Deadlift
1-10-1-20-1-30

 Score will be total load for all 6 lifts.

Quote: 
Fall seven times, stand up eight. 
 - Japanese proverb
at

6 comments:

  1. CFKOP iPad June 20, 2016 at 10:52 AM



    9:30 AM

    Brian S. 295-215-305-185-315-135,1450
    Jackie H. Form
    Karen S. 113-93-123-93-133-93,648
    Mary H. 135-85-135-65-115-65,600
    Kevin H. 315-225-345-225--365(PR!)-135
    Bath Z. 145-115-145-95-145-85,730
    Lizzie 145-115-165-95-195-85,750
    David C. 173-113-173-113-113-83,768

    Gordy

    ReplyDelete
  2. CFKOP iPad June 20, 2016 at 1:16 PM

    12:15 EXP

    Terry J. 123-93-133-83-123-73,628
    Jodilee G. 143-133-143-93-143-83,738
    Pam G. 220-185-225-165-215-135,1145
    Tim H. 385-315-365-225-365-135, 1790 PR!
    Joe M. 215-165-215-115-215-95,1020
    Meredith H. 183-153-183-133-183-103,938
    Rob C. 335-265-355-225-365(PR!)-135,1680 PR!

    Gordy

    ReplyDelete
  3. CFKOP iPad June 20, 2016 at 1:23 PM

    Correction to Tim H. @12:15 exp:
    385-315-365-225-365--155, 1810PR!

    Gordy

    ReplyDelete
  4. CFKOP iPad June 20, 2016 at 6:46 PM

    4:30 PM

    Marni B. 163-123-183-93-203-83,1048 PR!
    Anne B. 133-103-138-98-143-88,693
    Karen M. 205-155-215-135-225-115,1050
    Mike M. 225-185-225-155-225-135,1150
    Kendall G. 143-103-153-83-168-73,723

    5:30 PM

    Fayth B. 185-135-195-115-207(PR!)-95,932
    Tia B. 205-155-215-105-225-95,1000
    Steph C. 175-135-185-115-195-85,890
    Mike F. 365-275-385-195-405(PR!)-155,1780
    Shawna P. 175-115-185-115-195-95,880
    Ben T. 315-225-335-205-345-155,1580

    Gordy

    ReplyDelete
  5. Rachel SpringJune 20, 2016 at 8:10 PM

    6a
    Terri 93-103-113-113-143-93 = 658
    Ben M 215-125-215-125-215-115 = 1010
    Manisha 155-125-165-125-165-115 = 850 PR!
    Justin R 315-225-315-185-315-135 = 1490
    Lauren C 155-135-170-125-175-115 = 875 PR!
    Mike Si 365-275-365-225-365-165 = 1760
    Mike S 235-165-245-140-245-110 = 1140 PR!
    Kevin 135-135-225-225-255-165 = 1140

    7a
    Joe C 335-275-335-225-335-135 = 1640 PR!
    Sarah Grace 135-100-140-65-140-55 = 635 PR!
    Jenna 215-175-215-155-235-125 = 1120 PR!
    Kate 173-143-183-133-188-113 = 933
    Katie 125-85-135-95-145-75 = 660

    6:30 BAC!
    *Amanda 177.5-122.5-187.5-117.5-197.5 (PR!)-107.5 = 910 (all 1RM PRs!)
    Alan 210 sc-reps (35# x6)
    Alona 235-185-225-155-225-115 = 1140
    Nate W 185-155-205-135-220-135 = 1035
    Michael C 185-155-215-135-225 (PR!)-105 = 1020
    Michael R 575 sc-reps (95/135)
    Jacob 185-125-200-105-225-65 = 905
    Aidan 175-105-195-95-230-65 = 865
    Raj 285-205-275-135-225-115 = 1240
    Ash M 255-185-245-135-225-115 = 1160 PR!
    Ryan 285-225-285-185-305-145 = 1430
    Nick C 315-225-345-185-365-95 = 1580
    Luke 365-225-385-145-385-95 = 1600
    Borden 255-185-275-155-295-135 = 1300
    Neil 295-225-305-185-315-145 = 1470
    *Kris 195-152.5-205-135-215-107.5 = 1010
    Dave 365-275-385-215-365-165 = 1770

    Ladies with a * would like me to note that they used a mens bar, then forgot and added little baby plates on the ends-hence the wonky numbers.

    PRs listed for all those that have attempted the workout previously and put up a higher total; many more that came in and did this for the first time with solid effort. Loved the constant work on form and perseverance through those high sets of reps. Very nice job everyone!!

    ReplyDelete
  6. Keith BJune 20, 2016 at 9:43 PM

    3:30

    Meggan 175-155-195-145-175-115 ?
    Erik 315-245-335-225-365-155 1640
    Julie 205-205-235-175-245-165 1230
    Mike I 225-225-155-155-205-160 ?
    Matt C 275-225-275-185-275-135 1370

    ReplyDelete