Happy Fathers Day to all the CrossFit KoP Dads!!
For time:
Run 800 Meters
(3 Rounds of)
20 Chest to Bar Pull-ups
20 Push-ups
Run 800 Meters
Quote:
"You can tell what was the best year of your father's life, because they seem to freeze that clothing style and ride it out."
-Jerry Seinfeld
-Jerry Seinfeld
Patrick 21:17 RX
ReplyDeleteMark C 22:50 (C2B att/pu)
Ryan A 21:16 (pu, snake)
Matt E 27:39 (C2B att)
Heather 23:35 (green band, 15 snake)
Danielle 18:21 (10 puatt, snake)