6.17.2016

W.O.D. 6.18.16


5 Rounds for time of:
15 Wallballs (14/20#) to 9/10 feet
12 Deadlifts (135/185#)
9 Lateral Burpees over the Bar

Community Notes:
Good luck to Steph, Sarah S, Giulia and Aimee competing at the Pan Am's (for Olympic lifting) in Puerto Rico.

Quote: 
"The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt." 
- Max Lerner

1 comment:

  1. 9:00

    Heather 17:06 53 10
    Mark 15:15 165
    Ryan A 16:30 Rx
    Sarah W 17:44 105 kbs
    Theresa 14:19 Rx

    10:00

    Justin D 20:21 165 4 rounds
    Rob C 13:15 Rx
    Mike Ro 14:27 135 16
    Kate K 15:29 113
    Alicia 13:06 83 10
    Cline 14:45 165
    Raj 17:10 115
    Steph C 16:27 105
    Calvin 15:50 Rx
    Rehman 18:45 95 14
    Therese 18:16 113 10
    Fayth 15:47 105 10
    Brian 19:46 155
    Keith 11:55 Rx

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