6.16.2016

W.O.D. 6.17.16

3 Rounds for time:
500 Meter Row
400 Meter Run

Skill Cash out:
Ring Dips

(work towards 3 sets of 10, strict or kipping, work your weakness)

You have more to gain from working your weakness than your strength!

Quote: 
"It is only through work and strife that either nation or individual moves on to greatness. The great man is always the man of mighty effort, and usually the man whom grinding need has trained to mighty effort." 
- Theodore Roosevelt, in a speech about Grant, delivered at Galena, Illinois, April 27, 1900

2 comments:

  1. Shari 13:54
    Justin D 15:04
    Mike Sim 12:28 (sub 25 cal bike)
    Mike S 13:45
    Briana K 15:30
    Kevin B 11:50
    Ben M 14:12

    ReplyDelete
  2. 9:30
    Jill H. 14:17
    Sarah W. 18:16
    Jackie H. 14:46
    Manisha 15:18
    Jonathan 14:10
    Meg L. 16:30

    12:15
    Mike I. 13:34
    Dana D. 13:06
    Therese W. 19:20
    Karen M. 17:49
    Rob C. 12:40
    Cline 12:28

    3:30
    Jodilee 16:49
    Terry 17:17
    Krista H. 14:21
    E.J. 16:07
    Tara D. 15:21 sub 15 cal bike
    Ryan A. 16:19
    Jess A. 16:36
    Mike R. 16:15
    Nicole D. 14:47 sub 15 cal bike
    Danielle G. 13:52
    Chris D. 12:37
    Justin R. 11:43
    Julie R. 13:19

    4:30 Double Trouble
    Josh Mc. 11:58
    Alicia-Marie 13:20

    5:30
    Jen S. 15:14
    Alone 14:02
    Ellie 13:37
    Brian T. 13:20
    Rachel S. 13:20

    6:30
    Alan K 15:12 sub 15 cal bike
    Raj 15:53
    Jacob M. 11:36
    Aidan M. 12:16

    - Jill

    ReplyDelete