W.O.D. 6.17.16

3 Rounds for time:
500 Meter Row
400 Meter Run

Skill Cash out:
Ring Dips

(work towards 3 sets of 10, strict or kipping, work your weakness)

You have more to gain from working your weakness than your strength!

Quote: 

"It is only through work and strife that either nation or individual moves on to greatness. The great man is always the man of mighty effort, and usually the man whom grinding need has trained to mighty effort." 

- Theodore Roosevelt, in a speech about Grant, delivered at Galena, Illinois, April 27, 1900