5.03.2016

W.O.D. 5.4.16



 Back Squat
5-5-3-3-1-1-1

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 Community Notes:
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Quote:
"To live a creative life, we must lose our fear of being wrong."
-Anonymous

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3 comments:

  1. Stephanie VincentMay 4, 2016 at 1:21 PM

    5:15am

    Ryan A: 445# PR!
    Theresa L: 135# PR!
    Manisha: 115# PR!

    6:00am

    Mike Sim: 300# / 135#
    Justin D: 255# / 130#
    Danielle G: 185# / 85#
    Matt R: 165# / 95#
    Kevin B: 225# PR! / 125#

    9:30am

    Meggan L: 155# / 77#
    Liz: 123# Box Squat / 63#
    Kevin H: 300# PR! / 155#
    Mary H: 130# PR! / 75#
    Jill H: 170# PR! / 65#
    Natalie: 90# PR! / 35#
    Barb Z: 145# Box Squat / 65#

    12:15 Express

    Tim H: 315# / 155#
    Rob C: 275# PR! / 135#
    Joe M: 175# PR! / 95#
    Mere H: 135# PR! / 65#
    Sarah W: 130#
    Denise W: 195# / 85#
    Pam G: 180# / 85#
    Therese W: 133# PR! / 65#

    -Clay

    ReplyDelete
  2. JennaMay 4, 2016 at 8:52 PM

    Caitlyn 115/ 55
    Anne 105/55
    Ben 245/115
    Cline 225/115
    Lauren 235/ 85
    Ashley 165/85
    Amanda 130/75
    Laura 95/47.5
    Borden 285/ 142.5
    Luke 305/ 147.5
    Nate 175/95
    Mike Roth 205/ 95 PR
    Luis 315/155
    Neil 265/135
    Matt B 275/135
    Nicole 113/55

    ReplyDelete
  3. AnonymousMay 5, 2016 at 2:51 PM

    430pm

    Mike M 195/105
    Erik 315 pr!/155
    Mike R. 234 pr!/115
    Luck 108 rom/45+ rom
    McHugh 285/145
    TJ 115/65
    Jacob 165 PR!/95
    Karen 185 PR!/75

    530
    Kris 155 PR!/65
    Mike F 345 PR!/ 165 (5 reps emom)
    Tia 205 PR!/95
    Steph M 145 PR!/65
    Melissa 145 PR!/65
    Jon P 270/135
    Shawna 155/65
    Mariana 125 PR!/65
    Alex 95 PR!/45
    Bob 205/95

    Giuliz

    ReplyDelete