Four 4 Minute Rounds of:
15 Wallballs (14/20# to 9/10 ft)
30 MedBall Cleans (14/20#)
Row for Max Calories
Rest 3:00 Minutes between Rounds
Score will be calories rowed each round.
Quote:
"All our dreams can come true if we have the courage to pursue them."
-Walt Disney
Results for TP's 6 and 7am
ReplyDeleteAshley Mc 85
Shari 67
Theresa 65
Mike S 41 (12#)
Kevin B 121
Matt Ry 83
Mike Sim 137
Brianna K 90
Rob C 66
Laura A 99
Peter W 142
Nick C 111
8:30 AM
ReplyDeleteAimee 27-26-27-28 = 108 (20#)
Jenna 17-17-13-15 = 62 (20#)
Bekah 17 12 15 12 = 56 (20#)
for an additional challenge
men use 20# to a 12'
ladies use 20# to a 9'
Karen (10#) 19 14 14 16 = 63
ReplyDeleteEmma (8#) 7 11 11 10 = 39
Molly (12#) 14 16 17 17 = 64
Cate 26 29 27 28 = 110 (14#)
ReplyDeleteDaniel 23 16 26 20 = 85
Kyle29 19 19 15 = 82
Giulia 23 21 24 18= 86 (14#)
Panos 35 27 24 24 = 110 (20#)
Danial 27 16 24 22= 89
Ina 53 17 11 13 12 (10#)
Joe C 35 15 10 7 = 67 20# to 12' Rx +
ReplyDeleteTim H 28 6 8 10 = 52 20# to 10 Rx
Jessie 10 6 1 9 = 26 14# rx
Eric E 23 2 1 0 = 26 (20#) rx
Masters
ReplyDelete10 WB
15 MBC
Terry (12#) 27 22 23 23 = 95
Kevin (16#) 36 28 24 25 = 113
Jodilee (10#) 28 23 24 25 = 100
Therese (10#) 28 21 19 15 = 83
Barb C (8#) 21 17 16 21 = 75
Jill a (14#) 31 22 22 18 = 93
ReplyDeleteRyan A (20#) 25 12 12 15 = 64
Mike R (20) 30 20 13 24 = 87
Dave H (20) 28 22 11 13 = 64
Josh P (20) 12 ft 21 8 4 = 33
Shawna (14) 8 0 21 12 =41 (2 Rx 2 sc)
630
ReplyDeleteErik 26-17-17-12 72
Melissa 15-11-12-10 48
AMM 29-22-20-23 94
Cat 18-13-14-11 56
Danielle 26-24-24-23 97
Raj 22-18-15-15 70
Lindsey 17-16-14-15 62
Steph C 13-14-12-11 50
Rehman 15-14 -13-14
Chris 33-23-33-25 114
Keithie 44-30-26-24 125
Olé
Giulz