Masters Qualifier WOD #1
21-15-9 reps for time of:
Row for calories
Thrusters (65/95#)
(Gordy completed this in 5:02!)
Post WOD Skill:
Handstand Walk
Post WOD Skill:
Handstand Walk
Quote:
“Life is 10% what happens to us and 90% how we react to it.”
– Dennis P. Kimbro
6am
ReplyDeleteJustin D 11:36 (75#)
Mike S 11:38 (75#)
Kevin B 6:40 (75#)
Matt R 8:55 (75#)
Ben M 9:20 (65#)
Manisha 10:23 (45#)
Taylor S 9:29 (45#)
Theresa 8:17 Rx
7am
Briana K 9:16 Rx+ (75#)
Mark C 9:01 Rx
9:30 AM
ReplyDeleteJackie 8:20 55#
Karen 10:02 45#
Ryan A 6:34 75#
Katie 10:09 35#
Mary 9:13 45#
Kevin 9:22 Rx
Rich A 5:14 Rx
David C 9:16 65#
Jill H 9:56 Rx
Michael Roth 6:31 65#
12:15
ReplyDeleteTheresa 10:16 45
Mike 1 8:20 Rx (first rx!)
Pam G 6:06 rx
Meridith 9:33 45
Joe M 9:35 65
Tim H 7:57 Rx
3:30
ReplyDeleteErik F 7:22 75#
Karen M 10:18 65#
Julie 7:22 rx
John Mc 7:59 85#
Keith B 4:39 Rx
4:30
ReplyDeleteMike k 8:10 75
MOC (mark ch) 6:23rx
Magic Mike (Mike m) 9:45 75
Justin r 8:43 75
Jilla 6:50 Rx
Remer 6:46 75
TJ 9:58 75
Maddie 9:00 35
Dave h 5:54rx
5:30/6:30
ReplyDeleteJenna 7:07 45#
Giulia 8:14 Rx
Jess A 9:38 45#
Alona 7:42 Rx
Ryan S 8:41 85#
Rob C 6:09 Rx
Molly 7:43 35#
Cat 9:30 45#
Twinnie 9:20 45#
Alicia Marie 8:53 45#
Shawna 11:23 55#
Josh P 9:25 85#
Brian T 8:28 85#
Kris 9:51 55#
Cline 6:51 85#
Dave 7:36 Rx
Bob 8:40 75#
Nicole 10:30 45#
Amanda 8:19 45#
Danielle 7:23 55#
Laura A 6:08 Rx
Jill Herm 6:38 35#
Ashley M 9:06 Rx
Borden 6:52 Rx
Michael C 8:14 65#
6:30 PM Class!!!! you guys are rock stars---100% on Sign in via MindBody!!!!! Hell yeah! Well done....
ReplyDelete