4.25.2016

W.O.D. 4.26.16








Overhead Squat
1-1-1-1-1-1-1

Cash out:
For time
800 Meter Run

Quote:
“There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.”
– Josiah Gilbert Holland
at

6 comments:

  1. JennaApril 26, 2016 at 8:03 AM

    Mike si 145(form)/ 3:22(1k row)
    Kevin 145/ 2:50
    Justin 60 PR/ 3:52
    Manisha 65 ROM PR/ 6:41 (row 1k)

    Jon 155/2:52
    Laura 120/3:20
    Briana 110/3:52
    Erika form/ 3:43

    ReplyDelete
  2. CFKOP iPad April 26, 2016 at 10:54 AM

    9:30
    Bekah 1:13,3:49
    Jill h 100 pr! 4:02
    Katie 65, 5:35
    Emma 45,4:55
    Jon pa 235 pr! 3:31

    ReplyDelete
  3. Aimee LyonsApril 26, 2016 at 7:45 PM

    12:15 and Masters
    Denise 100#, 4:22 1100 M Row
    Rob C 155 PR 3:22
    Pam G 125# 2:57
    Meredith 63# PR 5:08
    Tim H 85#, 4:15
    Panos 185# PR 4:03

    Terry 45#
    Kevin 125 PR
    Jodilee 75# PR!
    Barb C 40#

    Masters AMRAP in 8
    200 Meter Run
    10 OHS
    Terry 3 + run
    Kevin 3 + run
    Jodilee 3 + run
    Barb C 3

    ReplyDelete
  4. CFKOP iPad April 26, 2016 at 8:35 PM

    Dudes After Dark

    Cline 125 (parallel); 3:06 PR!!
    Dave 220; 3:16

    ReplyDelete
  5. Jason LyonsApril 26, 2016 at 10:16 PM

    Jason: 225 - 4:15
    Mark: 225 - 3:30
    Erik: 115f - 3:32
    Mike: 155 - 2:32 (board)
    Julie: 75 pr - 3:46
    Rich A: 185 - 2:58

    Alona: 105 - DNMFT
    Sarmad: 85 - 3:43
    Shawna: 95 - DNMFT
    Ryan: 170 - 2:57
    Laura: 135 pr - DNMFT
    Edan: 123 - 3:30
    Jennifer P: 15f - 4:44
    Kat: 70 - 4:25
    Alex: 85 - 3:02
    Giuls 155pr - DNMFT

    ReplyDelete
  6. Stephanie VincentApril 26, 2016 at 10:19 PM

    erika r 45, 4:31
    Mr. intensity 135 3:05
    Luke 145 3:49
    matt B 175 3:36
    Steph C 90 4:23
    JNa 25box 5:31 comeback pr!
    EJ 115 (parallel) 3:51
    TJ 60box 3:17
    Lindsey 95PR 4:23
    Mike Ro 95 (where's the 800 again?)

    ReplyDelete