"Macho Man"
5 Round for time:
3 Power Cleans (125/185#)
3 Front Squats(125/185#)
3 Push Jerks (125/185#)
after each round complete 15 Handstand Push-ups (including after round 5)
Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.
Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.
Quote:
"Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place."
- Kurt Vonnegut, Jr.
9:00
ReplyDeleteAmanda (Lynchburg VA) 15:33 105
Rich A 17:50 175
Chris D 17:15 135
Joe M 14:17 75 SB
Sarah W 14:27 65 ab
Danielle 13:15 75 5 (wall walk)
10:00
Anne Br 11:05 50 10# seated press
Erika R 10:43 65 15# seated press