4.21.2016

W.O.D. 4.22.16











With a running clock...
On minute 0-4-8-12-16:
Back Squat, Heavy 3 rep

On Minute 2-6-10-14-18:
Power Snatch, Heavy 3 Rep

Use a rack for the back Squat and use two bars. Record the weight used for each movement.


Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.


Quote: 
"Equality is the soul of liberty; there is, in fact, no liberty without it."  
Frances Wright
at

3 comments:

  1. CFKOP iPad April 22, 2016 at 8:31 AM

    6am
    Briana 180/78-83(full squat)
    Matt R 125/75
    Kevin B 145/85
    Mike Sa 135-145/83-93
    Shari 60-65/45
    Theresa 105-115/65


    7am
    Kris 83/53
    Mike 1 155/105
    Mark C 195/165-170 PCLN
    Raj 185/75
    Ashley M 140/65
    Pete 225/115
    Nick C 175/115
    Dae 115/55 worked up
    Jasmine 125/55 worked up
    Laur(a) 145/75

    ReplyDelete
  2. Aimee LyonsApril 22, 2016 at 4:08 PM

    9:30 AM and 12:15 Express
    BS/PS
    Katie 63/ 55/60
    Jess A 95/55
    Rich A 243/255/267 135/145/155
    Luis 243/255/267 135/145/155
    Mike Sim 225/155
    Mike Roth 155/75
    Jackie 145/ 85/95
    Jill H 115/125 75
    Jonathan P 275/ 155
    Manisha 85/95 55/60
    Natalie 55/40
    Kevin 205/225/235 75
    Jodilee 75/45
    Terry 55/45
    Mary 95/65

    Pam 155/85
    Denise 135/60
    JP 240/135
    Tim H 225/95
    Meredith 103/55
    Karen 135/63
    Erik E 115/85
    Erika 103/65

    ReplyDelete
  3. Stephanie VincentApril 23, 2016 at 10:14 PM

    3:30pm

    Eric F: 225/125 HSN
    Nicole N: 83/58 HSN
    Ryan A: 315/155 HSN
    Dana D: 130/80

    4:30pm

    JillA: 205/105
    Roman G: 185/115
    Justin R: 185/135
    Josh P: 185/115
    Alona: 135/75
    Jen S: 75/65
    Laura P: 125/90

    5:30pm

    Christine S: 165/93
    Matt E: 225/135
    Mariana R: 100/65

    6:30pm

    Amanda W: 87/63

    ReplyDelete