4.12.2016

W.O.D. 4.13.16

30-20-10 
Power Snatch (65/95#) 
Toes to Bar 

* run 400 Meters after each set 
* rest 2:00 minutes between each set
* record total time 
* time cap 18:00 Minutes

Quote: 
"The sun's energy warms the world. But when you focus it through a magnifying glass it can start a fire. Focus is so powerful!" 
- Alan Pariser
at

7 comments:

  1. CFKOP iPad April 13, 2016 at 11:21 AM

    9:30 AM

    Jonathan P. 18:06 Rx
    Jackie H. 18:21 TTB attempts
    Jill H. 18:22 4 TTB!!! TTB attempts
    Molly D. 18:22 45#\25# knee raises
    Meggan L. 18:21 TTB Attempts
    Kevin H. 18:21 65#
    Mary H. 18:21 45# First TTB,!! TTB Rx
    Matt C. 18:21 500m row

    Gordy

    ReplyDelete
  2. CFKOP iPad April 13, 2016 at 1:21 PM

    12:15 Express

    Tim H. 18:21, 75#, knee raises
    Meredith H. 18:21, 33#, knee raises
    Erika L. 18:13, 53#
    Mike K. 18:14, 65#, knee raises
    Pam G. 18:44 Rx
    Laura P. 19:27 Rx
    Therese W. 18:21, 33#, knee raises

    Gordy

    ReplyDelete
  3. Stephanie VincentApril 13, 2016 at 7:47 PM

    5:15am

    Mike San: 17:45 53# Knee Raise
    Theresa L: 18:17 55# TTB / Att
    Maniska S: 17:38 35# Knees to Chest

    6:00am

    Mike Sim: 17:54 Row
    Laura(a): 20:23 55#
    Kevin B: 20:51 75#
    Ellie H: 19:23 55# ROM
    Alona K: 25:50 65# ROM
    Drew L: 21:14 85# ROM
    Taylor S: 18:13 35# ROM
    Dana D: 19:30 55#
    Ben M: 21:40 55# ROM
    Justin D: 23:31 65# ROM

    ReplyDelete
  4. JennaApril 13, 2016 at 9:43 PM

    Ashley 18:01 45# ROM
    Steph C 18:06 35#
    Alex 18:10 41# ROM
    Kris 18:21 55# KR
    TJ 18:21 65#
    EJ 18:32 65# ROM
    Danielle 18:14 45# ROM
    Bob 18:21 65#- Welcome!
    Amanda 18:08 35# ROM
    Matt 18:21 KR
    Lauren 18:21 55# KR

    Erika 18:15 35# ROM
    Dave 18:21 75#
    Nicole 18:21 45# ROM
    Julie 18:21 65# ROM

    ReplyDelete
  5. Stephanie VincentApril 14, 2016 at 7:47 AM

    5:15am

    Mike San: 17:45 53# Knee Raise
    Theresa L: 18:17 55# TTB / Att
    Maniska S: 17:38 35# Knees to Chest

    6:00am

    Mike Sim: 17:54 Row
    Laura(a): 20:23 55#
    Kevin B: 20:51 75#
    Ellie H: 19:23 55# ROM
    Alona K: 25:50 65# ROM
    Drew L: 21:14 85# ROM
    Taylor S: 18:13 35# ROM
    Dana D: 19:30 55#
    Ben M: 21:40 55# ROM
    Justin D: 23:31 65# ROM

    ReplyDelete
  6. Stephanie VincentApril 14, 2016 at 8:53 AM

    4:30
    Barb c 18:42 35 kr
    Amy n 18:06 53 rom (thanks for visiting!!)
    Erik 18:01 75 kr
    Dave h 18:11 Rx

    ReplyDelete
  7. Stephanie VincentApril 14, 2016 at 8:58 AM

    5:30
    Pat p 18:09 Rx
    Mike co 18:21 65
    Mike f 18:22 65
    Mike re 18:21 65
    Jen s 18:01 55 kr
    Rob c 18:21 kr
    Christine 18:20 kr row
    Cat 18:21 35 kr
    Lucy 18:21 rom 35
    Steph m 18:19 35
    Alicia 18:21 35
    Sarmad 18:30 53 sit-ups
    Borden 18:15 75
    Matt b 18:21 Rx

    ReplyDelete