4.11.2016

W.O.D. 4.12.16




 TEST DAY-RECORD RESULTS 

 KAREN 
150 Wallballs for time (14/20# to 9/10ft)

  (Compare to 1.28.16)

Quote:
 "You must stay focused on the end result to achieve your goals."
- Catherine Pulsifer
at

6 comments:

  1. CFKOP iPad April 12, 2016 at 10:36 AM

    9:30
    Jessie 9:48 12#
    Jill h 11:58 Rx pr!
    Emma 13:10 8# pr
    Katie 10:31 6#

    ReplyDelete
  2. JennaApril 12, 2016 at 6:55 PM

    Dana 9:10 PR! Rx
    Taylor 7:48 10#/ 8'
    Mike Sim 9:05 PR! Rx
    Danielle 8:36 PR! Rx
    Drew 14:25 ROM 20#
    King 8:55 ROM
    Manisha 9:32 (10#/8') PR!
    Kevin 9:22 ROM PR!

    Dae 8:20 8#/8'
    Briana 10:07 RX PR!

    ReplyDelete
  3. Aimee LyonsApril 12, 2016 at 8:15 PM

    12:15 and Masters
    Pam 6:19 Rx PR
    Joe M 11:14 10# 9ft
    Tim H 10:47 Rx PR!
    Meredith 11:28 10# to 8 ft (to ball)
    Denise 8:28 10#
    Rob C 10:27 Rx PR!

    Masters
    3Rm PP and AMRAP in 8 10 cal row, 10 PP
    Jodilee 53/ 3 + 15
    Terry 63/ 3 + 10
    Dad 53// 4 + 8
    Mom 35/ 3 + 15
    Bill 25/ 3 + 13

    ReplyDelete
  4. Stephanie VincentApril 12, 2016 at 9:13 PM

    4:30pm

    Dave H: 7:18 Rx
    Olan S: 12:31 Rx
    Mike Rei: 9:53 Rx
    John Mc: 11:38 Rx
    Nick C: 11:25 Rx
    Rich A: 6:20 Rx
    Julie R: 9:18 Pr! Rx

    5:30pm

    Laur(a): 8:33 Rx
    Ryan S: 10:48 15#
    Shawna P: 10:09 10# Pr
    Josh P: 12:07 Rx
    Alona: 9:08 Rx Pr
    Alex R: 8:34 8'
    Jen Solt: 11:30 Rx

    ReplyDelete
  5. Stephanie VincentApril 12, 2016 at 9:41 PM

    6:30pm
    Ash m 12:15 Rx PR!
    Nicole 10:45 10# to 8'
    Tj 13:24 16#
    Molly 7:32 8#
    Brian T 9:10 20#
    Luke 14:37 Rx PR!
    Lindsay 11:35 Rx PR!

    ReplyDelete
  6. Stephanie VincentApril 12, 2016 at 9:43 PM

    7:30pm
    Chris d 9:11 Rx
    Nate 11:12 16#
    Cline 9:37 Rx PR!
    Dave n 10:41 Rx
    Matt e 10:40rx
    Mike Ro 10:58 16#

    ReplyDelete