4.10.2016

W.O.D. 4.11.16
TEST DAY- RECORD RESULTS

 Push Press
3 Rep Max

 *take as many sets as necessary to get to your 3 RM Push Press


Cash out:
AMRAP in 5 Minutes
5 Muscle-Ups
10 Power Cleans (95/135#)

(scale MU to 5 Dips if you do not have proficiency in Muscle Ups)

Quote:
Accept the challenges so that you can feel the exhilaration of victory. 
-George S. Patton 
at

6 comments:

  1. Tim PApril 11, 2016 at 9:35 AM

    6am
    Sarah W 70, 4 Rnds+5 (55#/band)
    Taylor S 70, 3+10 (63#, band)
    Manisha 70
    Theresa 75
    Mike S 115, 3+7 (105, band)
    Kevin B 125, 4+9 (105)
    Ben M 115, 2+4 (95, band)
    Justin D 115, 3 rounds scaled
    Mike Sim form, 3+1 Rx

    7am
    Briana K 135, 5 rounds Rx
    Laura Alt. 95, 3+2 Rx
    Jasmine B 85, 4+4 (35#, paralett)
    Dae B 65, 3+3 (35#, paralett)

    ReplyDelete
  2. Laura AltimariApril 11, 2016 at 10:41 AM

    Unfortunately I did not RX the cashout. Dips with a band for this lady.

    ReplyDelete
  3. Aimee LyonsApril 11, 2016 at 10:43 AM

    9:30 AM
    Jill H 95 PR (3 rds (85# band))
    Jill A 135 PR (2 + 1 ( 2MU))
    Jackie 125 PR (3 + 8 (85 # band))
    Kevin H 155 PR (3 + 3 125#)
    Mary H 85# PR (3 + 6 65# paralette)
    Rich A 185 # PR (1 + 4 rx)
    Jess A 70# (3 + 6 55# paralette)
    Molly 75# PR (3 + 12 55# paralette)
    Katie 75# PR (3 +12 55# paralette)
    Meggan 90# PR (3 8# band)
    Karen S 70# (2 33# paralette)
    Pam 115x3 120 x2 PR (3+2 dips)

    ReplyDelete
  4. AnonymousApril 11, 2016 at 11:04 AM

    I also did not RX the cashout...I did dips with band.

    ReplyDelete
  5. Keith BApril 11, 2016 at 10:09 PM

    4:30

    Alica-Marie 83 PR! 5 band 63
    Anne 65 3 band 55
    Mike R 130 4+3 95
    Ryan A 245 PR! 5+2 band
    Rob C 165 PR! 3 dip

    ReplyDelete
  6. Aimee LyonsApril 11, 2016 at 10:14 PM

    3:30/4:30/5:30/6:30
    Mike I 125 PR 3 (75# band)
    Julie 103 Pr 3 + 10 55 band
    Gordy 175 pr 5+11 95 hpc
    John Mc 155 pr 3 + 5 135# band

    Alicia 78 5 band 63
    Anne 65 3 band 55
    Mike R 130 4 + 3 95#
    Ryan A 245 PR 5 + 2 band
    Rob C 165 PR 3 rx

    Giulia 115 Pr 2 + 12 MU trans
    Ryan S 145 :)
    Keith 225 3 rx
    Sarmad 83 3 85# band
    Mike F 135 2 + 1 band
    Jenna 100 PR 3 +5 95# band
    Shawna 95 PR 2 + 8 95 band
    Mark C 205 3 + 2 band
    Josh P 165 PR! 2 + 1 (1 mu)
    Luke 155 3 + 5 band 115
    Mariana 90# PR 2 + 14 band 75

    Raj 125
    Sharon 95
    Luis 155
    EJ 120
    Cline 140 pr
    Dave N 195 pr
    Erik 165
    Caitlyn 60
    Borden 45
    Erika 95
    TJ 105
    Kris 95# pr
    Matt Bo 175
    Mike Roth 115
    Michael C 105
    Amanda

    6:30 did a partner cash out
    one athlete does 10 PC while the other does ring dips
    score is the total ring dips for the team

    Sharon/Raj 62
    Luis/Borden 65
    EJ/TJ 33
    Cline/Erik F 59 115#
    Dave/Matt 33
    Cati/Amanda 59
    Erika/Kris 68
    Mike R/Michael C 86

    ReplyDelete