3.06.2016

W.O.D. 3.7.16


















 Strength:
Deadlift
3-3-3-3-3

Cash out:
21-15-9 
Kettlebell Swings (53/70#)
Burpees 

Community Notes:
All weekend classes will be held in the ANNEX, 110C DeKalb Street.

Quote:
When you cease to dream you cease to live.
 - Malcolm Forbes
at

6 comments:

  1. CFKOP iPad March 7, 2016 at 8:29 AM

    6am

    Taylor S: 123# 5:34 26#
    Mike San: 235# 7:52 53#
    Kevin B: 205# 5:25 Rx
    Theresa L: 165# 5:17 44#
    Abby L: 205# PR 5:17 35#
    Sue K: 45# 4:56 26#
    Bri K: 295# 6:15 Rx
    Manisha: Open 16.2
    Steve B: 205# 8:07 44#
    Mike Sim: Open 16.2
    Justin D: 255# 10:13 53#

    7am

    Laura A: 215# 4:30 Rx
    Alona K: 215# 7:05 Rx
    Mark C: 305# 5:39 70# Russian

    -Clay

    ReplyDelete
  2. CFKOP iPad March 7, 2016 at 10:55 AM

    9:30 am
    David c 205# 5:36 35#
    Rich a 370# pr 4:48 Rx
    Kevin h 325 pr 6:20rx
    Jonathan 295. 4:48 35
    Katie 145pr 6:27 26#
    Jill h 225 5:48 44#
    Jackie 185 bs 5:45 44
    Mary 165pr 6:25 26

    ReplyDelete
  3. UnknownMarch 7, 2016 at 8:10 PM

    Hey Folks,
    I left my shoes in the box again tonight, old beat up Do-wins. Could someone set them aside and I will claim them on Wednesday.

    Thanks,
    Jason

    ReplyDelete
  4. Stephanie VincentMarch 7, 2016 at 8:45 PM

    12:15 Express

    Cate: 255# 4:20 Rx
    Panos: :) 4:52 53#
    Aimee: 255# 6:26 Air Assault 35#
    Tim H: 365# 7:49 53#
    Mike I: 175# 5:53 35#
    Mere H: 133# 6:27 26#
    Jon P: 355# 5:03 Rx
    Sharon C: 215# 8:28 35#
    Jamie N: :) 6:30 26#
    Erika L: 163# 6:16 44#
    Therese W: 183# 7:12 35#
    Pam G: 225# 4:41 Rx
    Rob C: Open 16.2

    -Clay

    ReplyDelete
  5. Aimee LyonsMarch 7, 2016 at 9:34 PM

    3:30/5:30/6:30
    EJ 185 PR 8:45 53#
    Karen M 215 8:29 44#
    Barb C 115 8:05 26#
    Mike M 235 8:30 44#
    Julie R 235 6:29 Rx
    Anne Br 138 7:33 18#

    Alex 154 pr 5:05 35#
    Sarmed 165 6:50 35#
    Jen S 155 4:48 26#
    Joe M 155 6:05 35#
    Mariana 133 Pr! 5:31 26#
    Twinsie 125# 6:40 26#
    Zak 385 5:48 Rx
    Melissa M 125# 6:00 26#
    Shawna 185# PR! 5:56 35#
    Alejandra 165# PR! 5:35 35#

    Dave 345 5:26 53#
    Bob M 215 5:40 35#
    Kris 200 PR 7:55 35#
    Caitlyn 133 7:00 35#
    Brian T 315 PR! 5:18 53#
    Matt C 235# 5:54 53# (congrats on your first MU!)
    Michael C 195 PR 5:37 44
    Danielle 135 5:53 44
    Kyle 385 5:53 Rx
    Mike Ro 225 PR! 5:32 53#

    ReplyDelete
  6. Keith BMarch 8, 2016 at 8:45 PM

    4:30

    Alicia 145 5:37 35
    Ashley 205 6:01 35
    Dave 355 5:32 Rx
    Erik 315 6:24 53
    Meggan 205 6:15 45RUS
    Regi 185 5:36 Rx
    Roman 275 4:56 53

    ReplyDelete